Wed 20th Jan 2021 at 6:00pm by Fairs

Walk > General

Follow User
0 👍

Time
58:27
Miles
3.02
Min/mi
19:21
Stride(cm)
73
Cals
357
Cadence
114
BPM
100
%MHR
54.4
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 94/106bpm 117cal 51/64rpm
2) 1m - 19:37(19:37/m) 99/121bpm 117cal 50/60rpm
3) 1m - 18:30(18:30/m) 109/122bpm 121cal 53/60rpm
4) 0.02m - 20(18:35/m) 111/112bpm 2cal 29/55rpm

20:00 19:37 18:30 20

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:31	89 78-101	1826	111 104-116
0.25	5:01	2:27	19:38	90 83-102	1767	112 110-114
0.38	7:42	2:40	21:24	98 90-106	2097	112 106-116
0.50	10:13	2:31	20:09	94 89-100	1893	111 108-116
0.63	12:35	2:22	18:58	93 89-97	1764	113 92-116
0.75	15:13	2:38	21:03	93 82-99	1958	115 110-128
0.88	17:37	2:25	19:17	99 92-105	1908	115 112-120
1.00	20:00	2:22	18:59	95 92-98	1803	114 106-116
1.13	22:27	2:27	19:36	96 89-106	1882	115 108-118
1.25	25:34	3:07	24:56	94 91-98	2344	115 106-120
1.38	28:01	2:27	19:33	95 86-106	1858	113 110-116
1.50	30:18	2:18	18:23	101 94-108	1856	114 106-116
1.63	32:36	2:17	18:19	103 98-112	1887	113 108-118
1.75	34:52	2:16	18:11	107 95-121	1946	115 112-116
1.88	37:13	2:21	18:46	97 92-102	1821	115 112-116
2.00	39:37	2:24	19:12	98 92-104	1881	115 112-116
2.13	41:52	2:15	17:58	104 99-109	1868	116 110-120
2.25	44:11	2:19	18:33	106 100-117	1966	115 112-118
2.38	46:27	2:17	18:13	113 106-120	2058	113 108-116
2.50	48:47	2:19	18:35	110 106-114	2043	112 104-116
2.63	51:18	2:31	20:12	106 99-116	2140	112 104-116
2.75	53:36	2:18	18:22	113 105-122	2075	116 112-120
2.88	55:49	2:13	17:43	103 97-110	1825	115 108-118
3.00	58:07	2:18	18:24	113 102-120	2079	110 104-116
3.02	58:27	20	18:42	111 111-112	2076	109 108-110

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:02	18:11	More
1km	11:24	18:21	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry