Wed 20th Jan 2021 at 6:00pm by Marty

Run > General

  • Time
    25:23
  • Miles
    3.25
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    53.79
  • Stride(cm)
    112
  • Cals
    406
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 125cal 7.91/8.87mph
2) 1m - 7:57(7:57/m) 127cal 7.55/8.33mph
3) 1m - 7:59(7:59/m) 124cal 7.51/7.72mph
4) 0.25m - 1:52(7:36/m) 30cal 7.9/7.91mph
7:35 7:57 7:59 1:52

Pace

2% 16% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:14 177 108-188
0.25 1:53 58 7:47 184 182-188
0.38 2:53 1:00 8:04 185 182-188
0.50 3:53 1:00 8:01 187 184-190
0.63 4:43 50 6:43 188 184-192
0.75 5:38 54 7:15 186 184-188
0.88 6:34 56 7:31 186 184-186
1.00 7:34 1:00 8:01 185 182-188
1.13 8:34 1:00 7:59 185 184-188
1.25 9:33 58 7:46 185 182-186
1.38 10:32 59 7:54 184 182-186
1.50 11:30 58 7:44 185 184-188
1.63 12:36 1:06 8:49 180 176-186
1.75 13:32 56 7:24 186 184-188
1.88 14:29 57 7:39 184 180-186
2.00 15:32 1:03 8:26 183 182-184
2.13 16:29 57 7:33 186 184-188
2.25 17:28 59 7:55 182 176-184
2.38 18:26 58 7:45 184 182-186
2.50 19:25 59 7:50 183 182-184
2.63 20:25 1:00 7:57 183 180-186
2.75 21:27 1:02 8:18 182 180-184
2.88 22:31 1:04 8:30 181 178-182
3.00 23:32 1:01 8:08 182 176-186
3.13 24:28 56 7:27 185 182-186
3.25 25:24 56 7:48 184 180-186

Cadence

184 (192 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.12% More
800m 3:39 7:21 46.26% More
1km 4:38 7:28 47.82% More
Mile 7:35 7:35 50.80% More
5k 24:19 7:50 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.59
5km 24:08 7:46 54.11
5M 41:04 8:13 51.85
10km 52:22 8:26 50.88
10M 1:29:06 8:55 49.43
Half 2:00:29 9:12 48.01
20M 3:13:17 9:40 47.43
Mara 4:21:21 9:59 46.77
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