Wed 20th Jan 2021 at 6:00pm by Pothunter

Run > General

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Time
1:05:45
Miles
7.00
Min/mi
9:24
Pacing
93%
WAVA
49.61
Stride(cm)
101
Cals
727
Cadence
169
BPM
132
%MHR
77.2
B/mi
1239
Asc(m)
105
Hillscore
6
Surface
Road

damp

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 115/131bpm 65cal
2) 0.62m - 5:33(8:55/m) 125/130bpm 59cal
3) 0.62m - 5:47(9:19/m) 124/137bpm 59cal
4) 0.62m - 5:57(9:35/m) 133/137bpm 68cal
5) 0.62m - 5:54(9:30/m) 136/139bpm 69cal
6) 0.62m - 5:33(8:56/m) 139/142bpm 67cal
7) 0.62m - 5:57(9:34/m) 141/145bpm 73cal
8) 0.62m - 5:37(9:03/m) 135/146bpm 60cal
9) 0.62m - 5:39(9:06/m) 137/140bpm 63cal
10) 0.62m - 5:52(9:27/m) 139/148bpm 67cal
11) 0.62m - 5:41(9:09/m) 141/152bpm 62cal
12) 0.17m - 1:35(9:31/m) 133/137bpm 15cal

6:39 5:33 5:47 5:57 5:54 5:33 5:57 5:37 5:39 5:52 5:41 1:35

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	106 70-130	1237	169 162-178	14/0
0.50	5:26	2:31	10:02	119 108-124	1195	169 166-178	4/2
0.75	7:49	2:24	9:35	120 115-127	1150	167 164-168	1/5
1.00	10:01	2:12	8:47	124 121-129	1089	168 164-172	1/9
1.25	12:15	2:14	8:57	126 117-130	1127	168 162-176	0/7
1.50	14:31	2:16	9:05	122 119-124	1108	168 164-174	0/8
1.75	16:55	2:23	9:33	124 120-136	1185	166 164-170	1/5
2.00	19:18	2:23	9:33	130 125-137	1241	168 166-172	2/2
2.25	21:41	2:23	9:33	132 127-137	1262	169 166-176	4/4
2.50	24:05	2:23	9:33	135 129-137	1290	169 166-174	3/2
2.75	26:22	2:17	9:10	136 135-137	1246	170 166-176	1/2
3.00	28:47	2:25	9:39	135 133-137	1302	169 166-174	3/1
3.25	31:09	2:22	9:27	138 132-140	1305	171 168-178	3/2
3.50	33:21	2:13	8:51	139 137-140	1229	170 166-174	3/2
3.75	35:37	2:16	9:02	139 137-142	1256	171 166-176	3/3
4.00	38:01	2:24	9:35	140 138-142	1342	170 166-174	4/0
4.25	40:25	2:25	9:39	141 139-145	1360	170 166-174	5/1
4.50	42:45	2:19	9:17	143 135-146	1328	170 164-176	7/3
4.75	44:59	2:14	8:57	130 126-137	1163	170 166-176	0/9
5.00	47:15	2:16	9:04	134 132-136	1215	170 168-176	2/3
5.25	49:31	2:16	9:04	136 134-139	1233	172 170-174	4/5
5.50	51:49	2:18	9:11	137 135-140	1258	172 170-174	3/1
5.75	54:08	2:19	9:18	137 131-140	1273	171 166-174	3/3
6.00	56:27	2:19	9:17	138 134-143	1282	170 166-174	5/2
6.25	58:52	2:25	9:40	144 140-147	1392	172 168-180	13/0
6.50	1:01:10	2:18	9:10	150 141-152	1376	171 166-176	5/1
6.75	1:03:24	2:14	8:56	134 127-141	1196	169 166-174	0/12
7.00	1:05:45	2:21	9:25	132 128-136	1242	169 164-176	2/6

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	9:25
17 3.4%	11:20
16 1.2%	9:25
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7	1:05:46	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.95%	More
800m	4:22	8:47	42.84%	More
1km	5:31	8:52	44.30%	More
Mile	9:01	9:01	46.17%	More
5k	28:35	9:12	49.53%	More
5 miles	46:15	9:15	49.79%	More
10k	57:32	9:16	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:02	9:01	50.50
5M	46:11	9:14	49.86
10km	58:01	9:20	49.54
10M	1:35:36	9:34	49.66
Half	2:06:56	9:41	49.08
20M	3:17:54	9:54	49.89
Mara	4:22:44	10:02	50.10

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