Wed 20th Jan 2021 at 6:00pm by Paul_NH2

Run > General

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Time
41:51
Miles
5.29
Min/mi
7:55
Pacing
85%
WAVA
57.34
Stride(cm)
128
Cals
555
Cadence
159
BPM
153
%MHR
63.6
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/144bpm 87cal 7.58/8.41mph
2) 1m - 8:07(8:07/m) 146/154bpm 103cal 7.4/8.14mph
3) 1m - 7:45(7:45/m) 155/165bpm 104cal 7.74/8.43mph
4) 1m - 7:56(7:56/m) 167/176bpm 115cal 7.56/8.43mph
5) 1m - 7:44(7:44/m) 165/177bpm 111cal 7.76/8.04mph
6) 0.29m - 2:24(8:20/m) 168/176bpm 35cal 7.2/7.99mph

7:55 8:07 7:45 7:56 7:44 2:24

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	127 98-135	1027	162 158-164
0.50	4:05	2:03	8:13	131 128-134	1077	161 158-162
0.75	5:58	1:54	7:35	133 128-144	1008	160 158-162
1.00	7:53	1:54	7:38	136 131-140	1038	158 154-164
1.25	9:53	2:00	7:59	139 136-142	1110	158 154-160
1.50	12:00	2:07	8:29	144 140-150	1221	159 156-162
1.75	14:01	2:01	8:03	148 145-151	1192	159 156-160
2.00	16:00	1:59	7:56	151 148-154	1198	158 156-160
2.25	18:03	2:04	8:14	155 150-161	1276	157 150-160
2.50	19:57	1:54	7:36	151 148-158	1148	158 156-160
2.75	21:52	1:55	7:39	156 152-163	1193	158 156-160
3.00	23:45	1:53	7:31	160 156-165	1203	159 158-160
3.25	25:42	1:57	7:48	166 157-175	1296	159 152-160
3.50	27:41	2:00	7:59	170 167-174	1356	158 156-160
3.75	29:39	1:58	7:50	166 163-168	1300	159 156-160
4.00	32:14	2:35 +34	10:21	163 160-168	1686	157 106-160
4.25	34:13	1:59	7:55	162 159-163	1282	158 156-164
4.50	36:07	1:54	7:37	162 158-173	1235	159 156-160
4.75	38:02	1:55	7:40	170 165-173	1302	159 158-160
5.00	39:59	1:57	7:47	167 161-177	1299	160 158-160
5.25	42:02	2:03	8:12	169 165-176	1385	159 156-160
5.29	42:24	22	9:12	164 163-165	1508	155 152-158

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	5.3	41:46	7:54
Walk	1.5	105	0	37	3:10:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.33%	More
800m	3:41	7:24	49.96%	More
1km	4:39	7:29	51.68%	More
Mile	7:35	7:35	54.11%	More
5k	24:20	7:50	57.28%	More
5 miles	39:54	7:59	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:48	7:40	58.58
5M	39:25	7:53	57.49
10km	49:38	7:59	56.97
10M	1:22:12	8:13	56.81
Half	1:49:26	8:21	55.99
20M	2:51:22	8:34	56.66
Mara	3:48:09	8:42	56.75

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