Wed 20th Jan 2021 at 3:00pm by Ultrahamster

Run > General

heavy rain

Follow User
0 👍

Time
53:31
Miles
5.01
Min/mi
10:41
Pacing
69%
WAVA
46.86
Cals
544
BPM
147
%MHR
76.8
B/mi
1575
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:35/m) 130/141bpm 51cal 5.18/7.59mph
2) 0.5m - 5:32(11:04/m) 139/146bpm 52cal 5.42/6.86mph
3) 0.5m - 5:03(10:06/m) 147/153bpm 54cal 5.94/7.5mph
4) 0.5m - 5:21(10:42/m) 146/151bpm 52cal 5.61/6.97mph
5) 0.5m - 5:15(10:31/m) 148/157bpm 51cal 5.71/6.91mph
6) 0.5m - 5:18(10:36/m) 152/158bpm 57cal 5.66/6.46mph
7) 0.5m - 5:14(10:28/m) 154/158bpm 56cal 5.73/6.66mph
8) 0.5m - 5:12(10:24/m) 154/158bpm 55cal 5.77/7.25mph
9) 0.5m - 5:22(10:44/m) 154/158bpm 57cal 5.61/6.56mph
10) 0.5m - 5:20(10:40/m) 155/159bpm 58cal 5.62/6.72mph
11) 0.01m - 6(10:21/m) 157/157bpm 1cal 5.8/5.89mph

5:47 5:32 5:03 5:21 5:15 5:18 5:14 5:12 5:22 5:20 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	121 71-135	1442	2/3
0.50	5:47	2:48	11:12	136 131-141	1523	1/1
0.75	8:58	3:12	12:46	136 120-142	1737	3/0
1.00	11:46	2:47	11:09	142 139-146	1583	1/2
1.25	14:29	2:44	10:54	147 138-153	1603	2/1
1.50	17:02	2:33	10:12	147 142-151	1500	2/4
1.75	21:10	4:08	16:30	141 121-150	2327	1/4
2.00	23:51	2:41	10:44	148 145-151	1588	4/1
2.25	27:41	3:50 +1:14	15:20	146 125-157	2239	6/3
2.50	30:19	2:39	10:34	146 136-151	1544	1/6
2.75	32:53	2:33	10:13	151 148-154	1544	0/6
3.00	35:37	2:45	10:59	152 149-157	1670	0/0
3.25	38:10	2:33	10:11	154 148-158	1568	2/2
3.50	40:51	2:41	10:45	155 153-158	1666	3/2
3.75	43:52	3:01 +29	12:03	153 141-158	1843	2/1
4.00	46:33	2:41	10:42	155 150-158	1660	1/0
4.25	49:14	2:42	10:46	155 152-157	1669	0/1
4.50	52:16	3:02 +9	12:08	154 150-158	1869	5/1
4.75	54:56	2:40	10:41	155 151-158	1656	4/0
5.00	57:47	2:51	11:24	156 153-159	1778	4/2
5.01	57:52	5	8:19	157 157-157	1307	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 46m, Range 15m, Flat prediction 53:31

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.43%	More
800m	5:06	10:16	39.94%	More
1km	6:23	10:17	41.57%	More
Mile	10:24	10:24	43.32%	More
5k	34:53	11:14	43.99%	More
5 miles	57:31	11:30	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	32:08	10:21	47.74
5M	53:24	10:41	46.88
10km	1:07:21	10:50	46.47
10M	1:51:54	11:11	46.28
Half	2:29:17	11:24	45.57
20M	3:54:30	11:44	45.97
Mara	5:12:49	11:56	45.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry