Wed 20th Jan 2021 at 2:00pm by JoOsh

Walk > General

Follow User
0 👍

Time
1:06:21
Miles
2.81
Min/mi
23:37
Stride(cm)
57
Cals
243
Cadence
120
BPM
105
%MHR
61.2
B/mi
2469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 98/110bpm 80cal 52/123rpm 3.2/6.12mph
2) 1m - 30:25(30:25/m) 108/133bpm 101cal 32/67rpm 1.97/3.74mph
3) 0.81m - 17:10(21:15/m) 107/125bpm 62cal 50/65rpm 2.82/3.65mph

18:46 30:25 17:10

Pin Map

0mi in 0

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:10	99 91-104	1898	125 118-128
0.25	4:31	2:08	17:00	90 84-98	1531	124 116-132
0.38	6:48	2:17	18:16	95 92-99	1735	137 110-246
0.50	9:06	2:18	18:25	100 92-106	1842	120 106-128
0.63	11:28	2:22	18:56	98 93-102	1855	120 110-126
0.75	14:02	2:33	20:25	100 95-109	2042	122 116-126
0.88	16:24	2:22	18:59	103 99-108	1955	124 118-128
1.00	18:47	2:23	19:07	101 96-106	1931	122 82-128
1.13	21:07	2:20	18:42	102 94-109	1907	124 114-134
1.25	23:24	2:17	18:14	104 92-131	1896	116 94-122
1.38	25:53	2:29	19:49	125 118-133	2478	121 106-126
1.50	29:11	3:19	26:28	112 97-121	2965	119 92-126
1.63	41:10	11:58	1:35:46	106 86-122	10151	104 88-112
1.75	43:55	2:45	22:02	106 100-114	2336	115 102-126
1.88	46:14	2:19	18:28	114 109-119	2106	120 112-128
2.00	49:11	2:57	23:37	114 110-121	2692	120 106-126
2.13	51:30	2:20	18:39	117 111-125	2181	120 114-126
2.25	53:52	2:21	18:50	112 108-118	2109	116 108-120
2.38	57:01	3:09	25:11	105 93-113	2644	114 104-122
2.50	59:19	2:18	18:27	95 84-105	1752	121 110-128
2.63	1:02:03	2:45	21:56	102 88-113	2237	114 104-120
2.75	1:04:59	2:55	23:23	111 103-118	2595	117 106-128
2.81	1:06:23	1:24	24:23	104 100-107	2537	121 108-130

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:54	17:53	More
1km	11:21	18:16	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry