Wed 20th Jan 2021 at 7:00pm by Kellyjane

Walk > General

  • Time
    26:46
  • Miles
    1.35
  • Min/mi
    19:50
  • Stride(cm)
    65
  • Cals
    113
  • Cadence
    126
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 104/130bpm 87cal 49/71rpm 2.92/4.17mph
2) 0.35m - 6:13(17:34/m) 103/111bpm 26cal 58/67rpm 3.41/3.97mph
20:33 6:13

Pace

9% 13% 14% 41% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:08 2:08 34:06 94 88-98 3206 115 104-142
0.13 3:33 1:25 22:35 96 93-98 2169 121 96-130
0.19 4:44 1:12 19:05 93 89-96 1775 123 120-126
0.25 5:59 1:14 19:51 94 89-102 1865 124 116-126
0.31 8:10 2:11 34:59 108 99-125 3779 112 94-130
0.38 9:18 1:08 18:08 123 115-130 2230 132 122-138
0.44 10:26 1:08 18:14 112 108-116 2043 126 118-132
0.50 11:35 1:08 18:15 109 106-113 1989 129 128-132
0.56 12:42 1:08 18:04 107 102-114 1933 129 124-134
0.63 13:48 1:06 17:31 103 99-107 1804 127 124-130
0.69 15:18 1:30 23:54 109 103-114 2606 128 120-130
0.75 16:27 1:09 18:31 108 104-111 2000 129 116-134
0.81 17:28 1:01 16:16 106 103-111 1724 130 128-132
0.88 18:28 59 15:50 107 103-110 1695 130 126-134
0.94 19:32 1:04 17:11 105 99-110 1805 128 122-130
1.00 20:34 1:02 16:27 104 99-108 1711 130 128-132
1.06 21:40 1:06 17:39 106 101-111 1870 131 126-134
1.13 22:42 1:02 16:33 107 105-109 1771 128 126-132
1.19 23:45 1:03 16:42 105 101-108 1754 129 126-134
1.25 24:45 1:00 16:06 102 101-103 1643 128 124-130
1.31 25:47 1:02 16:33 100 98-105 1656 128 126-130
1.35 26:47 1:00 24:08 99 96-102 2389 125 120-126

Heart

104/130max
  • Show Beats/Mile

Cadence

126 (142 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 8:13 16:31 More
1km 10:16 16:32 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile
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