Wed 20th Jan 2021 at 7:00pm by Kellyjane
Walk > General
-
Time
26:46
-
Miles
1.35
-
Min/mi
19:50
-
Stride(cm)
65
-
Cals
113
-
Cadence
126
-
BPM
104
-
%MHR
60.8
-
B/mi
2061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:33(20:33/m) 104/130bpm 87cal 49/71rpm 2.92/4.17mph
2) 0.35m - 6:13(17:34/m) 103/111bpm 26cal 58/67rpm 3.41/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:08 |
2:08 |
34:06 |
94 88-98 |
3206 |
115 104-142 |
0.13 |
3:33 |
1:25 |
22:35 |
96 93-98 |
2169 |
121 96-130 |
0.19 |
4:44 |
1:12 |
19:05 |
93 89-96 |
1775 |
123 120-126 |
0.25 |
5:59 |
1:14 |
19:51 |
94 89-102 |
1865 |
124 116-126 |
0.31 |
8:10 |
2:11 |
34:59 |
108 99-125 |
3779 |
112 94-130 |
0.38 |
9:18 |
1:08 |
18:08 |
123 115-130 |
2230 |
132 122-138 |
0.44 |
10:26 |
1:08 |
18:14 |
112 108-116 |
2043 |
126 118-132 |
0.50 |
11:35 |
1:08 |
18:15 |
109 106-113 |
1989 |
129 128-132 |
0.56 |
12:42 |
1:08 |
18:04 |
107 102-114 |
1933 |
129 124-134 |
0.63 |
13:48 |
1:06 |
17:31 |
103 99-107 |
1804 |
127 124-130 |
0.69 |
15:18 |
1:30 |
23:54 |
109 103-114 |
2606 |
128 120-130 |
0.75 |
16:27 |
1:09 |
18:31 |
108 104-111 |
2000 |
129 116-134 |
0.81 |
17:28 |
1:01 |
16:16 |
106 103-111 |
1724 |
130 128-132 |
0.88 |
18:28 |
59 |
15:50 |
107 103-110 |
1695 |
130 126-134 |
0.94 |
19:32 |
1:04 |
17:11 |
105 99-110 |
1805 |
128 122-130 |
1.00 |
20:34 |
1:02 |
16:27 |
104 99-108 |
1711 |
130 128-132 |
1.06 |
21:40 |
1:06 |
17:39 |
106 101-111 |
1870 |
131 126-134 |
1.13 |
22:42 |
1:02 |
16:33 |
107 105-109 |
1771 |
128 126-132 |
1.19 |
23:45 |
1:03 |
16:42 |
105 101-108 |
1754 |
129 126-134 |
1.25 |
24:45 |
1:00 |
16:06 |
102 101-103 |
1643 |
128 124-130 |
1.31 |
25:47 |
1:02 |
16:33 |
100 98-105 |
1656 |
128 126-130 |
1.35 |
26:47 |
1:00 |
24:08 |
99 96-102 |
2389 |
125 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
17:36 |
17:36 |
More |
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