Wed 20th Jan 2021 at 6:00pm by Linsterm

Run > General

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Time
1:14:37
Miles
4.07
Min/mi
18:20
Pacing
78%
WAVA
27.23
Stride(cm)
65
Cals
413
Cadence
135
BPM
94
%MHR
55
B/mi
1725
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 94/131bpm 97cal 3.12/5.51mph
2) 1m - 15:07(15:07/m) 123/151bpm 107cal 3.97/5.41mph
3) 1m - 18:29(18:29/m) 92/126bpm 105cal 3.25/7.78mph
4) 1m - 20:21(20:21/m) 73/94bpm 98cal 2.95/3.63mph
5) 0.07m - 1:26(21:59/m) 73/78bpm 6cal 2.73/3.05mph

19:13 15:07 18:29 20:21 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	112 91-128	2213	137 128-152	1/3
0.25	4:46	2:18	18:26	93 82-106	1714	133 122-140	0/2
0.38	7:16	2:29	19:56	85 78-91	1694	131 122-138	1/2
0.50	10:03	2:47	22:14	91 79-116	2024	128 120-140	2/1
0.63	13:10	3:08	25:01	78 64-100	1952	134 130-138	1/1
0.75	15:33	2:23	19:02	89 79-98	1694	132 126-142	0/4
0.88	17:11	1:38	13:06	95 76-121	1245	165 130-182	2/0
1.00	19:13	2:01	16:10	121 106-130	1957	150 132-182	1/1
1.13	21:02	1:49	14:30	113 95-136	1639	158 126-178	6/0
1.25	23:20	2:19	18:29	117 103-135	2162	142 124-174	11/0
1.38	24:51	1:31	12:08	132 100-149	1602	177 172-182	3/0
1.50	26:56	2:05	16:42	127 108-151	2121	135 128-178	1/1
1.63	28:29	1:32	12:18	138 118-145	1697	175 170-180	0/9
1.75	30:38	2:10	17:19	121 104-142	2096	137 126-180	8/0
1.88	32:21	1:43	13:43	132 114-140	1810	161 132-178	0/9
2.00	34:19	1:58	15:41	108 102-114	1695	143 126-178	0/3
2.13	35:46	1:27	11:38	115 108-120	1338	174 132-190	1/2
2.25	37:56	2:10	17:21	104 89-126	1804	130 120-142	6/2
2.38	40:06	2:09	17:16	90 85-96	1554	131 126-136	0/7
2.50	43:08	3:02	24:14	85 75-97	2059	128 122-134	1/2
2.63	45:35	2:27	19:40	90 83-96	1770	125 118-132	0/2
2.75	48:04	2:29	19:51	88 83-93	1747	126 118-132	2/0
2.88	50:30	2:26	19:28	87 80-97	1693	127 118-130	3/0
3.00	52:49	2:19	18:31	89 83-95	1648	130 128-132	6/0
3.13	55:08	2:19	18:30	90 85-94	1665	129 126-132	3/0
3.25	57:25	2:17	18:19	76 66-92	1392	128 122-132	6/2
3.38	59:51	2:26	19:29	64 60-68	1247	126 120-128	0/6
3.50	1:02:20	2:29	19:49	63 59-65	1248	127 122-132	0/2
3.63	1:05:04	2:45	21:57	71 65-82	1558	126 116-132	0/5
3.75	1:07:43	2:39	21:14	72 63-79	1528	124 108-132	1/2
3.88	1:10:24	2:40	21:22	75 68-81	1602	124 108-130	3/0
4.00	1:13:10	2:46	22:12	77 71-84	1709	120 106-128	3/0
4.07	1:14:37	1:27	22:05	74 68-78	1634	119 110-126	1/1

Heart

94/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	15:40
21 2.4%	18:47
See your biggest climbs

Cadence

135 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.3	175	0.8	9:57	12:23
Walk	85.7	128	3.3	1:03:55	19:35
Still	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	27.13%	More
800m	7:06	14:18	28.06%	More
1km	8:39	13:55	30.01%	More
Mile	14:36	14:36	30.23%	More
5k	53:52	17:20	28.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	26.21
5km	56:03	18:02	27.53
5M	1:32:48	18:34	27.13
10km	1:56:51	18:48	26.97
10M	3:13:30	19:21	26.77
Half	4:17:37	19:40	26.22
20M	6:43:25	20:10	26.27
Mara	8:57:07	20:30	26.08

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