Wed 20th Jan 2021 at 5:00pm by JustCommando!

Bike > Zwift

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Time
1:19:53
Miles
28.70
Mph
21.6
FBI
101.83
Cals
760
Watts
162
Cadence
71
BPM
142
%MHR
86
B/mi
395
Surface
Road

Notes & Comments

Split Summary
===
1) 28.7m - 1:19:53(2:47/m) 141/170bpm 70/184rpm 161/437W 21.56/40.1mph

1:19:53

Pace

18%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:39	2:39	22.57	122 103-132	324	69 58-83	160 117-219
2.00	5:05	2:26	24.68	133 127-138	323	76 70-96	169 138-190
3.00	7:30	2:25	24.86	133 129-137	321	77 71-83	165 156-175
4.00	10:00	2:30	24.03	131 126-133	327	76 51-114	158 111-230
5.00	12:25	2:25	24.76	131 127-135	317	77 71-83	159 144-171
6.00	14:55	2:29	24.11	130 127-133	323	79 64-127	157 103-245
7.00	18:13	3:18	18.16	137 130-144	453	75 48-109	168 60-280
8.00	20:44	2:31	23.78	139 129-146	351	70 15-151	159 61-385
9.00	24:22	3:37	16.55	141 128-151	511	71 26-112	167 83-288
10.00	27:55	3:33	16.87	142 131-148	505	74 56-140	155 91-223
11.00	30:18	2:23	25.21	142 130-155	338	62 16-159	179 88-384
12.00	32:18	2:00	29.95	144 139-150	288	75 14-182	189 76-437
13.00	34:45	2:26	24.60	153 148-157	373	76 37-137	189 98-342
14.00	37:27	2:42	22.18	147 142-151	398	87 69-167	163 112-235
15.00	39:58	2:31	23.81	140 135-146	353	72 64-90	159 133-186
16.00	42:33	2:35	23.16	144 139-152	373	75 69-100	178 156-244
17.00	45:08	2:34	23.31	152 147-155	391	76 61-137	173 139-223
18.00	47:43	2:35	23.28	145 141-150	374	73 67-82	164 149-189
19.00	50:17	2:34	23.36	145 140-151	372	71 52-139	167 108-236
20.00	53:59	3:42	16.18	146 139-154	541	59 21-134	161 64-322
21.00	56:23	2:24	25.03	148 136-155	355	83 24-184	172 82-374
22.00	1:00:35	4:12	14.28	157 152-162	659	65 49-122	185 96-256
23.00	1:03:02	2:27	24.41	154 142-164	378	68 9-147	168 84-377
24.00	1:05:34	2:32	23.75	156 145-165	394	60 14-101	186 71-410
25.00	1:07:54	2:20	25.67	157 147-161	367	62 23-79	184 92-419
26.00	1:10:37	2:42	22.16	159 155-164	431	76 63-112	186 161-242
27.00	1:13:05	2:29	24.21	162 148-170	401	78 12-110	175 71-325
28.00	1:16:20	3:14	18.51	125 112-148	405	62 56-126	80 76-87
28.69	1:19:53	3:33	11.72	107 97-114	548	47 4-69	61 1-95

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

162W (437 max)

Power Graph

Power Bands

Cadence

71 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	50	1:40	More
1km	1:04	1:44	More
Mile	2:00	2:00	More
5k	6:48	2:11	More
5 miles	11:49	2:22	More
10k	14:54	2:24	More
10 miles	25:22	2:32	More
Half	34:54	2:40	More
20 miles	53:32	2:41	More
Mara	1:10:52	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	24:22	2:26
20km	31:07	2:30
15 miles	38:28	2:34
20 miles	53:11	2:40
40km	1:07:56	2:44
25 miles	1:08:23	2:44
42km	1:11:46	2:45
50 miles	2:29:16	2:59
56 miles	2:49:35	3:02
100 miles	5:25:48	3:15
112 miles	6:10:09	3:18

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