Wed 20th Jan 2021 at 7:00pm by Lorraine D

Walk > General

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Time
20:24
Miles
0.80
Min/mi
25:30
Stride(cm)
57
Cals
76
Cadence
110
BPM
100
%MHR
58.3
B/mi
2544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:31(26:34/m) 98/110bpm 60cal 44/60rpm 2.26/2.88mph
2) 0.18m - 3:53(21:45/m) 106/127bpm 16cal 52/88rpm 2.76/5.53mph

16:31 3:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:36	100 92-108	4661	107 92-112
0.13	4:35	1:40	26:38	102 91-110	2717	104 100-110
0.19	6:17	1:42	27:11	90 86-94	2447	104 100-116
0.25	7:54	1:37	25:54	96 93-99	2486	103 100-110
0.31	9:27	1:34	24:58	98 93-105	2446	107 98-110
0.38	10:58	1:30 +1	24:08	97 94-102	2341	109 102-116
0.44	12:23	1:25	22:40	95 89-100	2153	109 104-112
0.50	13:46	1:24	22:17	100 91-107	2229	109 104-116
0.56	15:10	1:24	22:22	97 91-106	2170	111 102-116
0.63	16:39	1:28	23:34	101 97-107	2380	108 104-114
0.69	18:07	1:28	23:34	97 92-106	2287	108 104-112
0.75	19:17	1:10	18:38	107 97-126	1994	129 104-176
0.80	20:27	1:10	23:17	121 113-127	2817	131 84-174

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:58	22:04	More
1km	14:07	22:43	More

Predictions

Dist	Time	Per Mile

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