Wed 20th Jan 2021 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:02:22
-
Miles
18.71
-
Mph
18
-
FBI
82.38
-
Cals
687
-
Watts
185
-
Cadence
86
-
BPM
123
-
%MHR
72.9
-
B/mi
409
-
Asc(m)
13
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:38(2:13/km) 111/115bpm 73cal 82/104rpm 183/361W 27.11/32.48kmph
2) 3km - 6:21(2:07/km) 118/123bpm 69cal 83/93rpm 184/262W 28.37/32.85kmph
3) 3km - 6:13(2:04/km) 122/130bpm 69cal 85/92rpm 186/276W 28.94/33.76kmph
4) 3km - 6:09(2:03/km) 124/132bpm 68cal 86/92rpm 187/257W 29.26/33.89kmph
5) 3km - 6:10(2:03/km) 125/132bpm 68cal 86/92rpm 185/291W 29.2/33.62kmph
6) 3km - 6:08(2:03/km) 124/132bpm 68cal 86/92rpm 185/248W 29.32/33.49kmph
7) 3km - 6:07(2:02/km) 125/133bpm 68cal 86/93rpm 186/247W 29.46/33.89kmph
8) 3km - 6:08(2:03/km) 125/133bpm 68cal 86/93rpm 186/247W 29.34/34.03kmph
9) 3km - 6:06(2:02/km) 126/134bpm 67cal 86/94rpm 186/284W 29.49/34.87kmph
10) 3km - 6:07(2:02/km) 126/132bpm 67cal 86/93rpm 185/237W 29.39/33.76kmph
11) 0.11km - 14(2:02/km) 125/125bpm 2cal 84/92rpm 188/225W 29.56/32.85kmph
6:38 6:21 6:13 6:09 6:10 6:08 6:07 6:08 6:06 6:07 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:50 |
1:50 |
16.35 |
107 91-112 |
393 |
84 81-89 |
185 168-245 |
2/0 |
| 1.00 |
3:37 |
1:46 |
16.92 |
111 110-114 |
394 |
83 34-104 |
184 89-361 |
1/0 |
| 1.50 |
5:23 |
1:46 |
16.97 |
112 110-114 |
396 |
83 79-86 |
181 165-213 |
0/0 |
| 2.00 |
7:04 |
1:41 |
17.75 |
115 113-118 |
389 |
84 81-88 |
191 167-288 |
1/0 |
| 2.50 |
8:42 |
1:38 |
18.46 |
121 117-123 |
393 |
85 81-93 |
196 155-262 |
0/0 |
| 3.00 |
10:27 |
1:46 |
17.00 |
117 111-120 |
413 |
83 77-88 |
175 152-224 |
0/0 |
| 3.50 |
12:13 |
1:45 |
17.09 |
118 117-120 |
414 |
83 80-88 |
176 159-213 |
0/0 |
| 4.00 |
13:49 |
1:36 |
18.71 |
120 116-127 |
385 |
86 83-91 |
198 171-276 |
0/0 |
| 4.50 |
15:28 |
1:39 |
18.19 |
126 121-130 |
416 |
86 83-91 |
188 162-252 |
1/0 |
| 5.00 |
17:11 |
1:44 |
17.38 |
120 118-122 |
414 |
85 81-92 |
177 160-223 |
0/0 |
| 5.50 |
18:54 |
1:43 |
17.54 |
120 119-122 |
410 |
85 83-91 |
180 163-258 |
0/0 |
| 6.00 |
20:25 |
1:31 |
19.80 |
127 120-132 |
385 |
89 82-91 |
210 166-257 |
0/1 |
| 6.50 |
22:07 |
1:42 |
17.63 |
126 121-132 |
429 |
86 83-92 |
178 125-240 |
0/0 |
| 7.00 |
23:49 |
1:42 |
17.62 |
121 120-123 |
412 |
86 83-91 |
179 159-214 |
1/0 |
| 7.50 |
25:30 |
1:40 |
17.92 |
122 118-124 |
408 |
86 82-92 |
184 166-291 |
0/0 |
| 8.00 |
27:01 |
1:32 |
19.66 |
129 124-132 |
394 |
89 84-92 |
204 151-235 |
0/0 |
| 8.50 |
28:43 |
1:42 |
17.66 |
125 121-129 |
425 |
86 84-90 |
178 162-218 |
0/0 |
| 9.00 |
30:26 |
1:43 |
17.43 |
122 120-124 |
420 |
85 82-88 |
176 161-192 |
0/0 |
| 9.50 |
32:04 |
1:37 |
18.53 |
123 120-126 |
398 |
87 83-91 |
191 154-248 |
0/0 |
| 10.00 |
33:39 |
1:35 |
18.85 |
129 125-132 |
411 |
87 81-92 |
193 152-237 |
0/0 |
| 10.50 |
35:22 |
1:43 |
17.55 |
123 122-125 |
420 |
85 83-90 |
176 159-206 |
0/0 |
| 11.00 |
37:03 |
1:41 |
17.79 |
122 121-123 |
411 |
87 85-90 |
179 160-226 |
0/0 |
| 11.50 |
38:36 |
1:33 |
19.39 |
125 119-131 |
387 |
89 84-92 |
202 164-245 |
0/0 |
| 12.00 |
40:14 |
1:38 |
18.35 |
129 124-133 |
422 |
87 83-93 |
185 164-241 |
0/0 |
| 12.50 |
41:56 |
1:42 |
17.68 |
123 121-124 |
417 |
86 84-88 |
178 156-207 |
0/0 |
| 13.00 |
43:37 |
1:42 |
17.71 |
123 121-125 |
417 |
86 83-89 |
179 158-220 |
0/0 |
| 13.50 |
45:06 |
1:29 |
20.20 |
128 122-133 |
380 |
90 85-93 |
212 148-247 |
0/0 |
| 14.00 |
46:49 |
1:42 |
17.61 |
127 122-133 |
433 |
86 84-89 |
176 160-223 |
0/0 |
| 14.50 |
48:31 |
1:43 |
17.55 |
123 121-125 |
420 |
85 84-89 |
176 145-197 |
0/0 |
| 15.00 |
50:10 |
1:39 |
18.18 |
123 122-127 |
406 |
87 81-94 |
187 169-284 |
0/0 |
| 15.50 |
51:42 |
1:32 |
19.66 |
132 127-134 |
403 |
90 85-93 |
202 154-248 |
0/0 |
| 16.00 |
53:23 |
1:42 |
17.69 |
126 123-131 |
427 |
86 83-90 |
176 155-200 |
0/0 |
| 16.50 |
55:05 |
1:42 |
17.72 |
124 122-125 |
420 |
86 84-92 |
178 155-215 |
0/0 |
| 17.00 |
56:40 |
1:35 |
18.86 |
125 123-131 |
398 |
88 82-93 |
194 166-256 |
0/0 |
| 17.50 |
58:17 |
1:37 |
18.62 |
130 124-132 |
419 |
87 81-93 |
188 154-229 |
0/0 |
| 18.00 |
59:59 |
1:42 |
17.66 |
124 122-126 |
421 |
86 82-89 |
178 155-205 |
0/0 |
| 18.50 |
1:01:40 |
1:41 |
17.84 |
124 122-126 |
417 |
87 84-90 |
180 163-211 |
0/0 |
| 18.71 |
1:02:22 |
42 |
17.70 |
125 123-125 |
424 |
85 47-92 |
177 105-225 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:54 |
More |
| 800m |
1:28 |
2:58 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
10:06 |
3:15 |
More |
| 5 miles |
16:20 |
3:16 |
More |
| 10k |
20:15 |
3:16 |
More |
| 10 miles |
32:45 |
3:16 |
More |
| Half |
43:06 |
3:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:31 |
3:15 |
| 20km |
40:45 |
3:17 |
| 15 miles |
49:34 |
3:18 |
| 20 miles |
1:06:51 |
3:21 |
| 40km |
1:23:48 |
3:22 |
| 25 miles |
1:24:18 |
3:22 |
| 42km |
1:28:09 |
3:23 |
| 50 miles |
2:53:21 |
3:28 |
| 56 miles |
3:15:02 |
3:29 |
| 100 miles |
5:56:27 |
3:34 |
| 112 miles |
6:41:02 |
3:35 |
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