Wed 20th Jan 2021 at 6:00pm by mags

Run > General

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Time
27:47
Miles
2.18
Min/mi
12:45
Pacing
38%
WAVA
40.16
Stride(cm)
74
Cals
197
Cadence
169
BPM
119
%MHR
67.4
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 118/143bpm 102cal 4.19/5.97mph
2) 1m - 10:41(10:41/m) 122/140bpm 74cal 5.61/6.72mph
3) 0.18m - 2:46(15:42/m) 128/139bpm 21cal 3.82/6.37mph

14:20 10:41 2:46

Pace

20%

17%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23 +2:06	54:05	119 95-138	6436	137 98-174
0.13	5:22	1:59	31:39	101 83-116	3196	136 106-176
0.19	6:08	47	12:29	105 84-119	1310	172 166-176
0.25	7:20	1:12	19:10	126 120-132	2416	165 120-176
0.31	8:05	45	11:53	96 83-119	1141	169 166-174
0.38	8:55	50	13:19	108 91-124	1437	171 170-174
0.44	9:38	43	11:36	122 119-124	1414	173 168-176
0.50	10:29	51	13:39	118 115-123	1611	171 166-174
0.56	11:19	50	13:20	127 112-142	1694	173 170-176
0.63	12:05	46	12:18	131 127-135	1611	172 168-174
0.69	12:48	42	11:14	132 126-138	1483	174 172-176
0.75	13:26	38	10:14	131 117-143	1342	177 170-180
0.81	14:59	1:33 +34	24:42	122 108-139	3013	161 118-176
0.88	15:45	46	12:16	126 116-132	1546	171 168-180
0.94	16:22	38	10:05	127 125-129	1281	172 170-174
1.00	17:01	39	10:23	126 124-127	1308	171 170-174
1.06	17:38	37	9:54	132 129-135	1307	175 172-178
1.13	18:27	49	13:00	135 133-136	1756	179 176-180
1.19	19:09	42	11:12	132 131-134	1477	177 172-186
1.25	19:51	42	11:08	124 109-140	1380	171 120-182
1.31	20:31	40	10:47	97 87-116	1046	173 170-174
1.38	21:13	42	11:12	102 91-109	1143	171 168-174
1.44	21:55	41	10:58	119 110-123	1306	172 166-178
1.50	22:35	40	10:42	118 115-120	1262	175 170-178
1.56	24:46	2:11 +1:34	34:57	100 83-117	3495	176 120-188
1.63	25:28	42	11:10	119 107-127	1328	184 178-186
1.69	26:07	39	10:30	125 119-134	1313	177 174-178
1.75	26:45	38	10:05	131 126-134	1320	179 174-182
1.81	27:21	36	9:36	129 125-133	1238	168 120-182
1.88	28:06	45	11:58	128 126-129	1531	164 120-182
1.94	28:41	36	9:32	128 126-129	1221	169 120-184
2.00	29:17	36	9:35	137 133-139	1314	181 174-184
2.06	29:53	36	9:38	137 135-139	1321	178 176-178
2.13	30:29	36	9:32	132 130-134	1258	178 176-180
2.18	32:03	1:34	30:47	120 103-133	3694	176 174-178

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	174	2.1	24:37	12:26
Walk	15.2	112	0.1	5:08	1:12:26
Still	2.2	-	-	45	-
Pause	4.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.75%	More
800m	4:59	10:01	42.14%	More
1km	6:17	10:07	43.49%	More
Mile	11:58	11:58	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.41
5km	41:24	13:20	39.39
5M	1:10:45	14:09	37.61
10km	1:30:22	14:33	36.86
10M	2:34:25	15:27	35.53
Half	3:29:18	15:59	34.23
20M	5:37:02	16:51	33.42
Mara	7:36:48	17:26	32.65

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