Wed 20th Jan 2021 at 6:00pm by keyring

Run > General

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Time
51:46
Miles
2.02
Min/mi
25:38
Pacing
75%
WAVA
19.46
Stride(cm)
58
Cals
237
Cadence
109
BPM
89
%MHR
49.5
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 95/119bpm 122cal 2.43/3.17mph
2) 1m - 25:53(25:53/m) 81/98bpm 112cal 2.32/3.4mph
3) 0.02m - 1:12(1:05:41/m) 78/83bpm 3cal 0.91/2.36mph

24:41 25:53 1:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:38	82 70-94	1692	114 112-118
0.13	2:31	1:14	19:43	76 67-87	1498	119 116-124
0.19	3:52	1:21	21:38	91 81-97	1968	113 110-114
0.25	5:26	1:33	24:53	94 87-101	2339	108 104-114
0.31	7:31	2:06	33:31	102 92-113	3419	111 104-114
0.38	8:53	1:22	21:48	97 92-102	2114	113 102-116
0.44	10:21	1:28	23:22	105 101-110	2453	105 100-110
0.50	11:51	1:30	24:01	106 101-110	2546	103 100-108
0.56	13:32	1:42	27:05	101 93-110	2735	108 104-120
0.63	15:10	1:37	25:59	111 97-118	2883	99 90-104
0.69	16:42	1:32	24:28	104 100-111	2545	101 96-104
0.75	18:20	1:39	26:18	95 89-105	2498	102 98-106
0.81	19:57	1:37	25:46	96 89-102	2474	101 96-110
0.88	21:29	1:32	24:30	85 83-88	2083	103 96-108
0.94	23:09	1:41	26:51	85 78-94	2283	109 106-114
1.00	24:40	1:31	24:13	80 78-82	1938	107 106-108
1.06	26:03	1:23	22:13	80 79-82	1777	109 108-112
1.13	27:37	1:33	24:56	79 77-81	1970	109 106-112
1.19	29:06	1:29	23:50	78 76-80	1859	111 108-118
1.25	30:37	1:31	24:08	76 73-80	1835	110 108-114
1.31	32:12	1:35	25:15	76 72-80	1920	110 106-114
1.38	33:45	1:33	24:49	78 76-80	1936	113 106-118
1.44	35:01	1:16	20:19	83 78-89	1686	115 112-120
1.50	36:25	1:24	22:30	89 86-92	2003	113 110-114
1.56	40:14	3:49	1:00:59	79 67-93	4817	116 112-120
1.63	41:33	1:20	21:13	78 75-80	1655	115 110-118
1.69	42:51	1:18	20:42	81 73-86	1677	115 112-120
1.75	44:11	1:20	21:24	78 72-85	1669	113 110-114
1.81	45:32	1:20	21:27	80 73-87	1716	113 112-114
1.88	46:56	1:24	22:27	93 89-98	2087	108 104-110
1.94	48:23	1:27	23:17	87 80-98	2025	110 106-114
2.00	50:33	2:10	34:34	86 78-91	2972	109 104-118
2.02	51:46	1:13	1:06:46	80 77-83	5341	108 108-108

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	108	2	51:25	25:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	21:01	16.87%	More
800m	11:37	23:23	18.11%	More
1km	14:48	23:49	18.53%	More
Mile	24:29	24:29	19.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:24	24:24	19.09
5km	1:22:03	26:25	19.34
5M	2:16:32	27:18	19.00
10km	2:52:16	27:43	18.84
10M	4:46:38	28:40	18.75
Half	6:22:39	29:13	18.46
20M	10:01:46	30:05	18.60
Mara	13:23:21	30:40	18.58

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