Wed 20th Jan 2021 at 4:00pm by Mr G - #thatrunguy

Run > Race
  • rain
  • windy
  • Time
    2:55:14
  • Miles
    20.02
  • Min/mi
    8:45
  • Pacing
    47%
  • WAVA
    60.48
  • Stride(cm)
    101
  • Cals
    2204
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1319
  • Asc(m)
    297
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/155bpm 111cal 6.62/7.33mph
2) 1m - 8:30(8:30/m) 149/159bpm 110cal 7.06/7.41mph
3) 1m - 8:50(8:50/m) 143/160bpm 112cal 6.79/7.18mph
4) 1m - 8:44(8:44/m) 148/160bpm 110cal 6.87/7.12mph
5) 1m - 8:27(8:27/m) 154/164bpm 110cal 7.1/7.2mph
6) 1m - 8:58(8:58/m) 148/166bpm 110cal 6.69/7.39mph
7) 1m - 9:02(9:02/m) 148/162bpm 105cal 6.64/7.2mph
8) 1m - 8:49(8:49/m) 154/165bpm 111cal 6.81/7.76mph
9) 1m - 9:09(9:09/m) 150/162bpm 111cal 6.56/7.53mph
10) 1m - 8:27(8:27/m) 146/161bpm 108cal 7.11/7.78mph
11) 1m - 8:46(8:46/m) 154/162bpm 112cal 6.85/7.51mph
12) 1m - 8:36(8:36/m) 154/159bpm 111cal 6.98/7.37mph
13) 1m - 8:35(8:35/m) 152/159bpm 110cal 6.99/7.45mph
14) 1m - 8:38(8:38/m) 151/159bpm 112cal 6.95/7.78mph
15) 1m - 8:46(8:46/m) 151/158bpm 109cal 6.85/7.51mph
16) 1m - 8:42(8:42/m) 155/164bpm 110cal 6.9/7.37mph
17) 1m - 8:51(8:51/m) 154/164bpm 108cal 6.78/7.28mph
18) 1m - 8:51(8:51/m) 156/164bpm 111cal 6.78/7.41mph
19) 1m - 8:51(8:51/m) 160/169bpm 110cal 6.78/7.53mph
20) 1m - 8:27(8:27/m) 159/168bpm 111cal 7.09/7.66mph
21) 0.02m - 12(12:01/m) 166/167bpm 2cal 4.99/7.49mph
9:04 8:30 8:50 8:44 8:27 8:58 9:02 8:49 9:09 8:27 8:46 8:36 8:35 8:38 8:46 8:42 8:51 8:51 8:51 8:27 12
Pin Map
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0mi in 0

Pace

6% 8% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 136 84-154 1232 178 170-182 13/16
2.00 17:33 8:29 8:29 149 139-159 1265 181 170-186 5/10
3.00 26:24 8:50 8:50 144 136-159 1273 181 174-184 17/5
4.00 35:08 8:44 8:44 148 141-160 1293 180 112-188 9/6
5.00 43:35 8:27 8:27 154 145-163 1302 183 178-188 13/3
6.00 56:24 12:49 +3:50 12:49 146 93-166 1871 183 172-188 16/32
7.00 1:07:47 11:23 +2:20 11:23 148 116-161 1685 183 178-192 15/15
8.00 1:16:36 8:49 8:49 154 143-165 1357 184 174-190 13/17
9.00 1:26:47 10:11 +1:02 10:11 150 123-162 1527 185 178-192 40/4
10.00 1:36:47 10:00 +1:34 10:00 145 103-160 1450 184 178-190 9/13
11.00 1:45:33 8:46 8:46 154 146-162 1350 181 92-190 5/30
12.00 1:54:08 8:36 8:36 154 145-159 1324 182 176-188 13/8
13.00 2:02:44 8:35 8:35 152 142-158 1305 181 170-184 17/12
14.00 2:11:21 8:38 8:38 151 141-159 1303 179 110-186 12/20
15.00 2:20:07 8:46 8:46 151 144-157 1323 183 142-190 11/22
16.00 2:28:49 8:42 8:42 154 142-164 1339 182 112-192 15/3
17.00 2:37:39 8:50 8:50 154 148-164 1361 181 110-188 11/12
18.00 2:46:30 8:51 8:51 156 145-164 1380 181 110-188 20/12
19.00 2:55:21 8:51 8:51 160 150-168 1415 184 178-190 29/8
20.00 3:07:59 12:39 +4:12 12:39 159 139-168 2011 184 176-188 2/33
20.02 3:08:12 13 12:33 166 165-167 2085 177 172-180 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 297m, Range 52m, Flat prediction 2:49:24
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.1% 10:04
35 4.4% 8:51
14 1.9% 8:29
12 1.2% 15:06
11 4.0% 9:29
11 1.9% 8:39
See your biggest climbs

Cadence

182 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 182 20 2:57:20 9:22
Walk 0.6 114 0.1 1:14 19:15
Still 0.1 - - 14 -
Pause 4.8 - - 9:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.65% More
800m 3:58 8:00 50.45% More
1km 5:02 8:07 51.80% More
Mile 8:21 8:21 53.09% More
5k 26:37 8:34 56.68% More
5 miles 42:55 8:35 57.33% More
10k 53:37 8:38 57.35% More
10 miles 1:26:53 8:41 58.53% More
Half 1:58:50 9:04 56.66% More
20 miles 3:08:00 9:24 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.15
5km 22:48 7:20 66.18
5M 38:23 7:41 64.10
10km 48:42 7:50 63.14
10M 1:21:59 8:12 62.04
Half 1:50:10 8:25 60.64
20M 2:55:03 8:45 60.48
Mara 3:55:14 8:59 60.01
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