Wed 20th Jan 2021 at 6:00pm by dallow

Run > General

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Time
26:17
Miles
2.50
Min/mi
10:31
Pacing
90%
WAVA
42.01
Stride(cm)
96
Cals
388
Cadence
159
BPM
144
%MHR
84.5
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 142/155bpm 152cal
2) 1m - 10:37(10:37/m) 145/156bpm 156cal
3) 0.5m - 5:18(10:35/m) 149/161bpm 80cal

10:22 10:37 5:18

Pin Map

0mi in 0

Pace

27%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	129 111-140	1361	160 124-166
0.25	2:37	1:18	10:22	139 139-140	1441	163 160-168
0.38	3:53	1:16	10:12	146 140-148	1489	163 160-166
0.50	5:06	1:13	9:42	141 138-145	1368	160 158-166
0.63	6:16	1:10	9:22	138 137-139	1293	160 156-162
0.75	7:28	1:12	9:34	139 137-143	1331	162 160-164
0.88	8:56	1:28	11:41	149 142-155	1741	160 158-162
1.00	10:21	1:25	11:23	152 150-155	1731	159 158-162
1.13	12:01	1:39	13:16	146 132-156	1936	138 112-164
1.25	13:18	1:17	10:20	144 139-148	1488	162 160-166
1.38	14:35	1:17	10:16	147 146-149	1509	162 160-164
1.50	15:57	1:21	10:51	146 141-149	1584	161 158-162
1.63	17:17	1:20	10:40	149 144-152	1589	161 158-162
1.75	18:30	1:13	9:47	142 140-146	1388	162 158-164
1.88	19:47	1:17	10:19	149 146-151	1537	161 158-164
2.00	20:59	1:12	9:33	140 137-144	1337	160 158-162
2.13	22:22	1:23	11:04	148 137-160	1637	163 154-168
2.25	23:41	1:19	10:32	156 149-161	1644	160 156-162
2.38	25:00	1:19	10:34	146 144-149	1542	162 160-166
2.50	26:17	1:17	10:18	147 146-148	1513	162 158-166

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	2.4	25:22	10:22
Walk	3.6	116	0.1	56	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.50%	More
800m	4:49	9:42	37.80%	More
1km	6:06	9:48	39.05%	More
Mile	10:18	10:18	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.90
5km	33:06	10:39	41.81
5M	54:48	10:58	41.03
10km	1:09:00	11:06	40.66
10M	1:54:15	11:26	40.54
Half	2:32:07	11:37	39.95
20M	3:58:12	11:55	40.43
Mara	5:17:09	12:06	40.49

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