Wed 20th Jan 2021 at 6:00pm by Alfadan

Run > General

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Time
26:41
Miles
3.15
Min/mi
8:28
Pacing
94%
WAVA
52.90
Stride(cm)
130
Cals
504
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 156cal 6.67/7.83mph
2) 1m - 8:18(8:18/m) 162cal 7.22/7.51mph
3) 1m - 8:07(8:07/m) 160cal 7.4/7.81mph
4) 0.15m - 1:16(8:35/m) 26cal 6.99/7.93mph

9:00 8:18 8:07 1:16

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:28	143 140-146
0.25	2:17	1:06	8:47	144 142-146
0.38	3:24	1:07	8:57	142 138-148
0.50	4:33	1:09	9:14	145 144-148
0.63	5:42	1:09	9:11	146 144-148
0.75	6:52	1:10	9:21	144 142-148
0.88	7:57	1:05	8:37	146 142-148
1.00	9:00	1:03	8:22	147 146-150
1.13	10:02	1:02	8:19	148 146-154
1.25	11:04	1:02	8:14	148 146-150
1.38	12:05	1:01	8:07	149 148-150
1.50	13:10	1:05	8:40	148 146-148
1.63	14:12	1:02	8:14	146 144-148
1.75	15:14	1:02	8:15	147 144-148
1.88	16:16	1:02	8:17	147 146-148
2.00	17:18	1:03	8:20	146 146-148
2.13	18:19	1:01	8:10	146 144-148
2.25	19:19	1:00	7:59	146 146-148
2.38	20:21	1:01	8:12	146 142-148
2.50	21:25	1:04	8:34	146 144-148
2.63	22:26	1:01	8:05	147 146-150
2.75	23:25	59	7:53	147 146-150
2.88	24:28	1:03	8:28	148 146-150
3.00	25:25	57	7:33	148 146-150
3.13	26:27	1:02	8:13	146 140-148
3.15	26:41	14	10:49	138 138-138

Cadence

146 (154 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	147	2.5	20:47	8:19
Walk	22.1	142	0.6	5:54	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.34%	More
800m	3:56	7:56	46.65%	More
1km	4:57	7:59	48.42%	More
Mile	8:04	8:04	50.87%	More
5k	26:13	8:26	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:18	8:28	53.02
5M	43:33	8:43	52.04
10km	54:50	8:49	51.57
10M	1:30:47	9:05	51.44
Half	2:00:53	9:14	50.69
20M	3:09:17	9:28	51.30
Mara	4:12:01	9:37	51.37

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