Wed 20th Jan 2021 at 6:00pm by roberton

Run > General

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Time
37:09
Miles
3.60
Min/mi
10:19
Pacing
0%
WAVA
45.40
Stride(cm)
104
Cals
389
Cadence
150
BPM
131
%MHR
74.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 126/153bpm 108cal
2) 1m - 10:15(10:15/m) 132/152bpm 110cal
3) 1m - 10:55(10:55/m) 133/152bpm 106cal
4) 0.6m - 5:23(9:00/m) 145/171bpm 65cal

10:36 10:15 10:55 5:23

Pace

73%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	105 76-121	1177	142 100-156
0.25	2:52	1:28	11:40	124 117-133	1447	139 102-158
0.38	4:04	1:13	9:42	127 122-129	1232	148 106-162
0.50	5:25	1:21	10:49	134 127-138	1449	135 104-160
0.63	6:48	1:23	11:03	133 127-143	1470	157 110-166
0.75	7:52	1:04	8:30	141 135-146	1199	160 158-166
0.88	10:37	2:45 +1:25	22:00	125 106-153	2750	138 96-164
1.00	12:00	1:23	11:06	120 106-129	1333	137 96-166
1.13	13:25	1:25	11:18	136 126-146	1537	144 102-162
1.25	14:33	1:07	9:00	128 122-133	1151	160 148-164
1.38	16:45	2:12 +28	17:37	128 98-149	2254	128 98-164
1.50	17:55	1:10	9:20	113 104-122	1055	161 154-166
1.63	19:04	1:09	9:12	127 120-133	1167	153 104-166
1.75	20:12	1:08	9:06	138 129-150	1257	151 104-164
1.88	21:23	1:12	9:32	147 141-151	1402	157 104-164
2.00	22:45	1:21	10:50	137 131-141	1484	142 96-164
2.13	23:56	1:11	9:27	134 129-145	1266	152 108-166
2.25	25:02	1:06	8:50	147 145-149	1299	164 162-168
2.38	26:07	1:05	8:43	147 141-151	1282	162 156-166
2.50	29:50	3:42 +2:06	29:39	117 106-147	3468	127 90-164
2.63	34:14	4:25 +2:14	35:19	112 96-145	3955	139 94-164
2.75	35:36	1:21	10:49	141 133-149	1526	162 102-204
2.88	36:50	1:15	9:58	147 141-152	1465	154 96-168
3.00	38:01	1:11	9:27	147 142-151	1389	161 102-168
3.13	39:07	1:06	8:49	148 144-154	1306	166 164-172
3.25	48:38	9:30 +8:33	1:16:03	124 88-157	9429	156 102-172
3.38	50:05	1:27	11:37	139 133-145	1615	165 158-170
3.50	51:07	1:03	8:20	158 146-169	1317	166 164-170
3.60	51:56	49	8:26	155 149-160	1306	167 164-172

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	160	3.2	27:48	9:59
Walk	35.6	102	0.4	19:53	48:03
Still	0.5	-	-	16	-
Pause	7.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.53%	More
800m	4:35	9:13	41.96%	More
1km	5:50	9:23	42.92%	More
Mile	9:17	9:17	45.90%	More
5k	38:55	12:32	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	31:14	10:03	46.40
5M	54:43	10:57	43.12
10km	1:10:41	11:23	41.68
10M	2:03:50	12:23	39.32
Half	2:50:15	13:00	37.55
20M	4:40:18	14:01	36.14
Mara	6:25:20	14:42	35.05

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