Wed 20th Jan 2021 at 6:00pm by Sunbed Athlete

Run > General

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Time
16:00
Miles
2.34
Min/mi
6:50
Pacing
94%
WAVA
67.89
Stride(cm)
128
Cals
204
Cadence
185
BPM
121
%MHR
73.1
B/mi
830
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Lap of Victory Park, Avenue, lap of the houses then home 😴

Split Summary
===
1) 1m - 6:49(6:49/m) 122/134bpm 89cal 8.8/9.33mph
2) 1m - 6:41(6:41/m) 123/127bpm 87cal 8.98/9.37mph
3) 0.28m - 2:02(7:13/m) 120/124bpm 23cal 8.31/9.43mph
4) 0.06m - 27(7:28/m) 122/123bpm 5cal 8.04/8.37mph

6:49 6:41 2:02 27

Pin Map

0mi in 0

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	100 80-122	700	184 170-188	1/0
0.13	53	27	7:12	126 120-130	907	186 184-186	1/0
0.19	1:17	24	6:25	129 126-134	828	186 186-188	0/1
0.25	1:41	24	6:17	127 126-128	797	187 186-188	0/1
0.31	2:06	25	6:47	123 121-128	835	187 186-188	0/1
0.38	2:30	24	6:26	123 121-124	791	186 184-188	0/1
0.44	2:55	25	6:32	117 116-118	764	186 184-188	0/1
0.50	3:21	27	7:04	120 118-122	848	187 186-190	0/0
0.56	3:48	27	7:11	124 122-125	891	189 186-190	0/1
0.63	4:15	27	7:04	124 124-125	876	186 184-188	1/0
0.69	4:39	24	6:28	124 123-125	803	186 184-188	0/0
0.75	5:04	25	6:44	124 124-124	836	185 184-186	1/0
0.81	5:28	24	6:17	123 122-124	774	185 182-188	1/0
0.88	5:53	25	6:41	125 122-127	836	185 184-186	1/0
0.94	6:20	27	7:18	125 123-127	913	184 184-186	5/0
1.00	6:50	29	7:50	124 124-124	970	184 182-184	4/0
1.06	7:15	25	6:40	124 123-124	828	184 182-186	0/4
1.13	7:39	24	6:30	124 123-125	806	186 184-188	0/2
1.19	8:05	26	6:56	125 124-125	866	185 184-186	0/0
1.25	8:30	25	6:44	124 123-124	836	184 182-186	2/0
1.31	8:56	25	6:42	124 123-125	830	184 184-184	2/0
1.38	9:24	28	7:32	124 122-127	934	185 184-186	1/0
1.44	9:49	25	6:39	123 123-124	817	184 184-184	0/0
1.50	10:14	25	6:36	124 124-124	819	186 182-188	0/0
1.56	10:39	25	6:45	125 124-126	844	184 182-186	0/1
1.63	11:04	25	6:41	124 123-125	829	184 182-186	0/2
1.69	11:29	25	6:38	123 122-123	817	184 182-184	0/1
1.75	11:53	25	6:33	124 123-124	812	183 182-184	0/2
1.81	12:18	25	6:41	122 121-123	816	185 184-186	0/0
1.88	12:44	25	6:46	122 121-123	826	183 182-184	0/3
1.94	13:07	24	6:17	123 122-124	772	183 182-186	0/2
2.00	13:31	23	6:12	122 122-122	757	185 184-186	0/1
2.06	13:55	25	6:36	123 122-124	813	184 184-186	0/1
2.13	14:21	26	6:57	122 121-123	849	184 184-184	0/1
2.19	14:50	28	7:36	116 115-118	881	183 180-186	3/0
2.25	15:19	29	7:44	119 118-120	919	183 180-186	1/0
2.31	15:46	27	7:14	122 121-122	883	183 182-184	0/0
2.34	16:00	14	7:44	121 119-122	936	184 184-184	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	6:44
See your biggest climbs

Cadence

185 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.3	16:00	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.86%	More
800m	3:15	6:32	59.69%	More
1km	4:05	6:34	61.95%	More
Mile	6:40	6:40	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:36	6:57	67.63
5M	35:47	7:09	66.49
10km	45:03	7:15	65.95
10M	1:14:36	7:28	65.83
Half	1:39:20	7:35	64.91
20M	2:35:32	7:47	65.69
Mara	3:27:05	7:54	65.79

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