Wed 20th Jan 2021 at 6:00pm by NJ

Run > Treadmill

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Time
41:07
Miles
4.37
Min/mi
9:25
Pacing
72%
WAVA
47.32
Stride(cm)
105
Cals
479
Cadence
163
BPM
152
%MHR
88.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/167bpm 98cal 7.03/8.37mph
2) 1m - 9:34(9:34/m) 149/172bpm 111cal 6.27/8.14mph
3) 1m - 9:14(9:14/m) 154/181bpm 109cal 6.5/7.87mph
4) 1m - 9:02(9:02/m) 163/184bpm 117cal 6.64/8.27mph
5) 0.37m - 4:44(12:56/m) 148/182bpm 44cal 4.64/7.81mph

8:32 9:34 9:14 9:02 4:44

Pace

16%

17%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	114 84-138	1325	156 120-170
0.25	2:35	1:08	9:02	141 137-143	1274	168 166-170
0.38	3:42	1:07	8:59	141 139-143	1266	169 166-172
0.50	4:45	1:02	8:20	142 141-145	1183	172 170-174
0.63	5:42	57	7:37	144 141-146	1097	180 178-182
0.75	6:38	56	7:28	149 141-162	1114	180 178-182
0.88	7:35	57	7:37	162 160-164	1234	179 178-180
1.00	8:32	57	7:38	164 161-167	1253	180 178-182
1.13	9:41	1:08	9:07	162 157-165	1477	156 122-180
1.25	11:22	1:41	13:32	127 105-154	1718	134 122-170
1.38	12:23	1:01	8:09	149 130-159	1215	176 168-182
1.50	13:22	59	7:49	155 153-159	1210	180 178-182
1.63	14:20	58	7:44	165 158-168	1277	180 178-182
1.75	15:17	58	7:41	169 166-172	1299	180 178-180
1.88	16:28	1:10	9:22	164 148-172	1537	153 122-180
2.00	18:07	1:39	13:11	128 118-144	1688	137 118-170
2.13	19:13	1:07	8:53	136 130-142	1208	171 168-180
2.25	20:14	1:00	8:03	160 143-173	1288	180 178-182
2.38	21:14	1:00	7:59	170 163-174	1356	179 178-180
2.50	22:13	59	7:52	175 172-181	1378	179 178-180
2.63	23:12	59	7:52	175 171-177	1375	179 178-180
2.75	24:54	1:42	13:39	149 126-172	2033	125 120-168
2.88	26:15	1:21	10:52	128 116-143	1390	155 116-180
3.00	27:20	1:05	8:41	160 146-168	1389	180 178-182
3.13	28:22	1:02	8:16	172 168-177	1423	180 178-182
3.25	29:22	59	7:56	175 173-179	1388	181 180-182
3.38	30:21	59	7:53	178 175-181	1403	179 172-180
3.50	32:09	1:48	14:28	148 127-178	2140	122 122-126
3.63	33:22	1:13	9:40	137 128-147	1324	171 166-180
3.75	34:24	1:02	8:12	164 150-172	1346	180 178-182
3.88	35:24	1:00	8:02	177 171-184	1423	181 180-182
4.00	36:23	59	7:51	181 180-183	1421	180 180-182
4.13	37:22	59	7:51	181 180-182	1422	180 178-182
4.25	38:56	1:35	12:38	163 134-182	2060	133 114-180
4.36	41:07	2:11	18:56	120 111-131	2272	110 106-116

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	176	3.7	30:14	8:13
Walk	26.4	120	0.7	10:51	15:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.80%	More
800m	3:46	7:35	47.94%	More
1km	4:45	7:39	49.67%	More
Mile	8:05	8:05	49.96%	More
5k	27:36	8:53	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.88
5km	28:38	9:13	47.97
5M	47:26	9:29	47.03
10km	59:43	9:37	46.60
10M	1:38:53	9:53	46.46
Half	2:11:39	10:03	45.78
20M	3:26:09	10:18	46.33
Mara	4:34:29	10:29	46.40

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