Wed 20th Jan 2021 at 6:00pm by NJ
Run > Treadmill
-
Time
41:07
-
Miles
4.37
-
Min/mi
9:25
-
Pacing
72%
-
WAVA
47.32
-
Stride(cm)
105
-
Cals
479
-
Cadence
163
-
BPM
152
-
%MHR
88.9
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 142/167bpm 98cal 7.03/8.37mph
2) 1m - 9:34(9:34/m) 149/172bpm 111cal 6.27/8.14mph
3) 1m - 9:14(9:14/m) 154/181bpm 109cal 6.5/7.87mph
4) 1m - 9:02(9:02/m) 163/184bpm 117cal 6.64/8.27mph
5) 0.37m - 4:44(12:56/m) 148/182bpm 44cal 4.64/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:37 |
114 84-138 |
1325 |
156 120-170 |
0.25 |
2:35 |
1:08 |
9:02 |
141 137-143 |
1274 |
168 166-170 |
0.38 |
3:42 |
1:07 |
8:59 |
141 139-143 |
1266 |
169 166-172 |
0.50 |
4:45 |
1:02 |
8:20 |
142 141-145 |
1183 |
172 170-174 |
0.63 |
5:42 |
57 |
7:37 |
144 141-146 |
1097 |
180 178-182 |
0.75 |
6:38 |
56 |
7:28 |
149 141-162 |
1114 |
180 178-182 |
0.88 |
7:35 |
57 |
7:37 |
162 160-164 |
1234 |
179 178-180 |
1.00 |
8:32 |
57 |
7:38 |
164 161-167 |
1253 |
180 178-182 |
1.13 |
9:41 |
1:08 |
9:07 |
162 157-165 |
1477 |
156 122-180 |
1.25 |
11:22 |
1:41 |
13:32 |
127 105-154 |
1718 |
134 122-170 |
1.38 |
12:23 |
1:01 |
8:09 |
149 130-159 |
1215 |
176 168-182 |
1.50 |
13:22 |
59 |
7:49 |
155 153-159 |
1210 |
180 178-182 |
1.63 |
14:20 |
58 |
7:44 |
165 158-168 |
1277 |
180 178-182 |
1.75 |
15:17 |
58 |
7:41 |
169 166-172 |
1299 |
180 178-180 |
1.88 |
16:28 |
1:10 |
9:22 |
164 148-172 |
1537 |
153 122-180 |
2.00 |
18:07 |
1:39 |
13:11 |
128 118-144 |
1688 |
137 118-170 |
2.13 |
19:13 |
1:07 |
8:53 |
136 130-142 |
1208 |
171 168-180 |
2.25 |
20:14 |
1:00 |
8:03 |
160 143-173 |
1288 |
180 178-182 |
2.38 |
21:14 |
1:00 |
7:59 |
170 163-174 |
1356 |
179 178-180 |
2.50 |
22:13 |
59 |
7:52 |
175 172-181 |
1378 |
179 178-180 |
2.63 |
23:12 |
59 |
7:52 |
175 171-177 |
1375 |
179 178-180 |
2.75 |
24:54 |
1:42 |
13:39 |
149 126-172 |
2033 |
125 120-168 |
2.88 |
26:15 |
1:21 |
10:52 |
128 116-143 |
1390 |
155 116-180 |
3.00 |
27:20 |
1:05 |
8:41 |
160 146-168 |
1389 |
180 178-182 |
3.13 |
28:22 |
1:02 |
8:16 |
172 168-177 |
1423 |
180 178-182 |
3.25 |
29:22 |
59 |
7:56 |
175 173-179 |
1388 |
181 180-182 |
3.38 |
30:21 |
59 |
7:53 |
178 175-181 |
1403 |
179 172-180 |
3.50 |
32:09 |
1:48 |
14:28 |
148 127-178 |
2140 |
122 122-126 |
3.63 |
33:22 |
1:13 |
9:40 |
137 128-147 |
1324 |
171 166-180 |
3.75 |
34:24 |
1:02 |
8:12 |
164 150-172 |
1346 |
180 178-182 |
3.88 |
35:24 |
1:00 |
8:02 |
177 171-184 |
1423 |
181 180-182 |
4.00 |
36:23 |
59 |
7:51 |
181 180-183 |
1421 |
180 180-182 |
4.13 |
37:22 |
59 |
7:51 |
181 180-182 |
1422 |
180 178-182 |
4.25 |
38:56 |
1:35 |
12:38 |
163 134-182 |
2060 |
133 114-180 |
4.36 |
41:07 |
2:11 |
18:56 |
120 111-131 |
2272 |
110 106-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
176 |
3.7 |
30:14 |
8:13 |
Walk |
26.4 |
120 |
0.7 |
10:51 |
15:53 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.80% |
More |
800m |
3:46 |
7:35 |
47.94% |
More |
1km |
4:45 |
7:39 |
49.67% |
More |
Mile |
8:05 |
8:05 |
49.96% |
More |
5k |
27:36 |
8:53 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
46.88 |
5km |
28:38 |
9:13 |
47.97 |
5M |
47:26 |
9:29 |
47.03 |
10km |
59:43 |
9:37 |
46.60 |
10M |
1:38:53 |
9:53 |
46.46 |
Half |
2:11:39 |
10:03 |
45.78 |
20M |
3:26:09 |
10:18 |
46.33 |
Mara |
4:34:29 |
10:29 |
46.40 |
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