Wed 20th Jan 2021 at 5:00pm by Bru72

Run > General

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Time
36:23
Miles
3.30
Min/mi
11:02
Pacing
94%
WAVA
42.06
Stride(cm)
91
Cals
515
Cadence
161
BPM
174
%MHR
101.9
B/mi
1921
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 173/195bpm 156cal 5.36/0mph
2) 1m - 11:02(11:02/m) 172/180bpm 150cal 5.43/0mph
3) 1m - 10:48(10:48/m) 180/190bpm 163cal 5.56/0mph
4) 0.3m - 3:22(11:10/m) 170/191bpm 46cal 5.37/0mph

11:11 11:02 10:48 3:22

Pin Map

0mi in 0

Pace

30%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	154 125-175	1663	159 120-168	4/3
0.25	2:48	1:27	11:35	172 166-175	1993	162 160-170	0/7
0.38	4:13	1:25	11:18	173 166-178	1954	162 160-170	0/8
0.50	5:35	1:22	10:57	176 173-181	1926	161 158-162	1/8
0.63	6:59	1:25	11:16	178 175-182	2007	161 160-166	5/7
0.75	8:19	1:20	10:37	182 176-195	1932	162 160-164	6/5
0.88	9:45	1:26	11:28	184 167-195	2110	161 156-164	4/1
1.00	11:11	1:26	11:27	162 154-172	1856	160 156-164	5/0
1.13	12:41	1:30	11:59	170 154-179	2037	161 156-164	3/2
1.25	14:02	1:21	10:52	173 166-179	1880	161 156-164	5/1
1.38	15:30	1:27	11:39	169 164-175	1968	159 154-164	3/3
1.50	16:52	1:22	10:58	167 164-170	1830	159 148-164	5/1
1.63	18:13	1:21	10:47	171 164-174	1844	161 158-164	1/5
1.75	19:33	1:21	10:47	174 169-179	1875	160 158-162	0/9
1.88	20:54	1:21	10:47	175 170-180	1888	161 156-164	0/7
2.00	22:13	1:19	10:30	174 170-178	1827	161 158-164	2/4
2.13	23:30	1:17	10:15	180 176-184	1844	161 158-162	0/9
2.25	24:46	1:16	10:10	182 177-186	1849	161 158-164	0/7
2.38	26:06	1:20	10:37	178 173-183	1889	161 160-164	1/3
2.50	27:28	1:22	10:56	176 172-181	1923	161 158-164	5/2
2.63	28:49	1:21	10:51	180 176-184	1952	161 158-164	4/1
2.75	30:12	1:23	11:00	179 174-184	1970	160 158-162	5/0
2.88	31:36	1:24	11:14	179 174-183	2010	160 158-164	5/1
3.00	33:01	1:25	11:23	186 179-190	2118	159 156-164	7/2
3.13	34:25	1:23	11:08	176 161-191	1959	160 156-162	4/3
3.25	35:48	1:24	11:10	166 154-175	1855	160 156-164	5/2
3.30	36:22	34	11:29	163 159-165	1873	159 156-162	3/0

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 52m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	11:05
12 2.7%	11:23
See your biggest climbs

Cadence

161 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.3	36:17	11:01
Walk	0.2	120	0	5	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.14%	More
800m	5:07	10:19	37.16%	More
1km	6:27	10:23	38.49%	More
Mile	10:31	10:31	40.18%	More
5k	34:07	10:59	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	34:08	10:59	42.13
5M	56:31	11:18	41.41
10km	1:11:10	11:27	41.05
10M	1:57:50	11:47	40.97
Half	2:36:53	11:59	40.40
20M	4:05:41	12:17	40.87
Mara	5:27:06	12:29	40.94

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