Wed 20th Jan 2021 at 6:00pm by Rich963

Cross > Rowing - Indoor

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Time
13:43
Miles
1.56
Min/mi
8:48
Cals
66
Watts
81
Cadence
35
BPM
87
%MHR
49.2
B/mi
761
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 13:43(8:48/m) 87/97bpm 66cal 17/22rpm 80/107W

13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	37	37	10:00	76 63-81	759	42 40-44	67 37-75
0.13	1:10	33	8:47	81 76-83	711	38 34-40	75 72-80
0.19	1:44	34	8:56	85 81-86	760	39 36-42	75 73-78
0.25	2:18	34	9:02	82 79-88	740	38 36-40	75 73-78
0.31	2:51	33	8:51	83 80-86	735	37 36-38	77 75-79
0.38	3:25	34	9:02	84 79-88	758	38 36-40	77 74-78
0.44	3:58	33	8:51	82 80-84	726	40 38-42	76 75-79
0.50	4:31	33	8:46	83 80-84	727	35 32-40	78 75-80
0.56	5:04	33	8:46	86 84-87	754	33 32-34	80 78-83
0.63	5:37	33	8:46	87 83-91	762	33 32-34	77 73-81
0.69	6:10	34	9:02	83 81-86	749	33 32-34	78 72-83
0.75	6:43	32	8:35	86 82-89	739	35 32-38	81 79-85
0.81	7:16	33	8:46	86 84-89	754	33 32-34	80 79-86
0.88	7:48	33	8:46	89 87-90	780	32 32-34	83 82-86
0.94	8:21	33	8:41	87 83-94	755	34 32-38	83 74-107
1.00	8:53	33	8:40	89 87-94	772	35 34-36	83 79-85
1.06	9:27	34	8:56	88 86-91	786	34 34-36	81 78-88
1.13	9:59	32	8:36	89 83-95	765	35 32-36	83 80-88
1.19	10:31	32	8:26	91 88-92	767	34 32-36	86 82-90
1.25	11:03	32	8:39	93 90-95	805	34 32-36	84 82-87
1.31	11:35	32	8:30	94 91-97	798	35 34-36	88 84-92
1.38	12:07	32	8:24	91 89-93	765	34 32-36	88 83-90
1.44	12:38	32	8:25	91 88-95	766	35 34-36	91 88-93
1.50	13:10	32	8:25	92 90-94	774	34 32-34	91 88-92
1.56	13:43	33	9:23	90 86-92	845	32 30-34	80 63-90

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

81W (107 max)

Power Graph

Power Bands

Cadence

35 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:23	More
800m	4:13	8:30	More
1km	5:18	8:32	More
Mile	8:38	8:38	More

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