Wed 20th Jan 2021 at 5:00pm by Dickie York

Run > General

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Time
26:11
Miles
3.02
Min/mi
8:40
Pacing
71%
WAVA
54.28
Stride(cm)
110
Cals
469
Cadence
169
BPM
167
%MHR
97.9
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 156/199bpm 118cal 86/91rpm 6.91/9.69mph
2) 1m - 9:30(9:30/m) 181/191bpm 174cal 81/93rpm 6.32/8.34mph
3) 1m - 7:48(7:48/m) 189/209bpm 171cal 87/89rpm 7.7/8.43mph
4) 0.02m - 13(9:17/m) 194/196bpm 6cal 85/86rpm 6.44/7.49mph

8:41 9:30 7:48 13

Pace

16%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	81 45-136	759	173 158-176
0.25	2:46	1:36	12:48	124 80-222	1588	154 78-176
0.38	3:42	56	7:28	166 129-207	1239	175 174-178
0.50	4:43	1:01	8:09	166 128-234	1354	174 160-176
0.63	5:39	55	7:22	186 146-209	1369	177 176-180
0.75	6:37	58	7:44	182 154-234	1409	175 162-178
0.88	7:39	1:02	8:19	177 113-225	1473	176 168-180
1.00	8:41	1:02	8:19	187 130-225	1555	178 156-182
1.13	9:47	1:06	8:46	181 134-234	1586	171 134-176
1.25	12:04	2:17	18:17	149 100-223	2725	132 84-186
1.38	13:08	1:04	8:30	169 97-225	1436	173 162-178
1.50	14:05	57	7:39	186 141-234	1422	176 172-178
1.63	15:11	1:06	8:48	151 94-209	1329	170 100-176
1.75	16:14	1:03	8:22	159 119-226	1330	172 152-178
1.88	17:13	58	7:47	172 105-219	1339	174 172-176
2.00	18:11	58	7:46	159 119-227	1236	174 172-174
2.13	19:07	57	7:32	188 145-230	1417	174 172-174
2.25	20:03	56	7:28	182 147-232	1359	175 172-178
2.38	21:01	58	7:44	184 154-234	1424	174 172-176
2.50	22:00	59	7:50	188 101-229	1473	175 174-176
2.63	22:59	59	7:52	173 122-215	1362	174 174-174
2.75	24:00	1:01	8:06	198 139-234	1603	173 168-174
2.88	25:00	1:00	7:57	192 139-232	1527	174 174-176
3.00	25:59	59	7:52	188 142-234	1480	174 172-176
3.02	26:11	12	8:55	194 167-234	1729	171 166-172

Heart

167/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	3	23:57	8:06
Walk	7.6	113	0.1	1:59	30:06
Still	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.35%	More
800m	3:41	7:25	52.52%	More
1km	4:41	7:32	53.91%	More
Mile	7:39	7:39	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	27:01	8:42	54.07
5M	45:40	9:08	52.10
10km	58:03	9:21	51.18
10M	1:38:07	9:49	50.05
Half	2:12:10	10:05	48.79
20M	3:30:48	10:32	48.47
Mara	4:43:58	10:50	47.98

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