Wed 20th Jan 2021 at 5:00pm by mattykay

Run > General

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Time
1:19:03
Miles
9.37
Min/mi
8:26
Pacing
77%
WAVA
53.38
Stride(cm)
109
Cals
1151
Cadence
175
BPM
153
%MHR
89.6
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135/152bpm 102cal 7.55/8.7mph
2) 1m - 8:27(8:27/m) 154/166bpm 124cal 7.11/8.62mph
3) 1m - 8:43(8:43/m) 154/163bpm 131cal 6.88/8.97mph
4) 1m - 8:24(8:24/m) 148/160bpm 115cal 7.14/7.85mph
5) 1m - 8:30(8:30/m) 155/164bpm 126cal 7.05/7.45mph
6) 1m - 8:32(8:32/m) 159/169bpm 131cal 7.03/7.56mph
7) 1m - 8:29(8:29/m) 158/165bpm 128cal 7.08/8.79mph
8) 1m - 8:28(8:28/m) 156/163bpm 121cal 7.08/8.7mph
9) 1m - 8:33(8:33/m) 160/166bpm 130cal 7.02/7.7mph
10) 0.37m - 3:00(8:10/m) 158/164bpm 43cal 7.35/7.87mph

7:57 8:27 8:43 8:24 8:30 8:32 8:29 8:28 8:33 3:00

Pin Map

0mi in 0

Pace

37%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	121 100-133	1015	178 172-186
0.50	4:00	1:54	7:37	128 118-141	975	179 174-182
0.75	6:00	2:00	8:02	145 138-152	1164	176 166-184
1.00	7:56	1:56	7:44	148 144-152	1145	176 168-180
1.25	9:56	1:59	7:57	149 144-152	1186	174 170-180
1.50	12:21	2:26 +26	9:43	151 143-157	1466	174 166-182
1.75	14:25	2:03	8:12	156 153-160	1280	174 168-182
2.00	16:49	2:24	9:38	159 153-166	1531	175 158-182
2.25	19:04	2:15	9:00	156 151-163	1404	173 168-180
2.50	21:11	2:07	8:27	148 135-157	1250	171 164-178
2.75	23:21	2:10	8:40	155 151-162	1344	171 168-174
3.00	25:32	2:12	8:46	157 151-162	1377	172 168-176
3.25	27:33	2:01	8:04	156 150-159	1259	171 168-174
3.50	29:39	2:06	8:23	145 137-150	1216	171 170-182
3.75	31:47	2:08	8:31	148 143-155	1261	173 170-178
4.00	33:57	2:10	8:39	145 140-148	1254	173 168-178
4.25	36:02	2:06	8:22	148 144-155	1239	172 166-178
4.50	38:13	2:10	8:41	154 150-162	1337	172 170-176
4.75	40:20	2:08	8:31	160 158-163	1364	172 166-180
5.00	42:27	2:07	8:28	159 155-162	1345	177 174-182
5.25	44:33	2:05	8:22	161 153-168	1347	176 172-180
5.50	46:42	2:10	8:38	161 156-167	1391	174 170-182
5.75	48:48	2:06	8:23	159 152-165	1334	175 170-184
6.00	50:59	2:11	8:44	156 152-161	1362	176 170-180
6.25	53:10	2:11	8:43	155 152-158	1351	176 172-180
6.50	55:17	2:08	8:30	156 150-162	1326	177 172-180
6.75	57:28	2:11	8:42	162 160-165	1410	177 170-182
7.00	59:28	2:00	8:00	158 155-163	1263	176 172-182
7.25	1:01:43	2:15	9:01	155 149-162	1397	177 170-184
7.50	1:03:53	2:10	8:39	155 151-161	1341	174 168-180
7.75	1:05:55	2:02	8:09	156 151-161	1273	177 170-186
8.00	1:09:16	3:21 +1:20	13:23	158 145-162	2115	176 170-180
8.25	1:11:24	2:08	8:31	159 155-163	1355	181 176-186
8.50	1:13:31	2:07	8:29	161 156-166	1365	179 176-182
8.75	1:15:43	2:12	8:48	161 154-165	1418	178 170-186
9.00	1:17:48	2:06	8:22	160 157-164	1339	176 168-184
9.25	1:19:53	2:04	8:18	159 156-164	1320	183 176-186
9.37	1:20:48	55	7:53	153 144-159	1207	181 176-186

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	9.4	1:19:01	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.24%	More
800m	3:48	7:38	46.68%	More
1km	4:47	7:42	48.43%	More
Mile	7:47	7:47	51.17%	More
5k	26:14	8:27	51.58%	More
5 miles	42:21	8:28	51.87%	More
10k	52:45	8:29	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:52	3:52
5km	17:49	5:44	75.95
5M	33:52	6:46	64.86
10km	45:25	7:19	60.32
10M	1:26:18	8:38	52.40
Half	2:04:15	9:29	47.75
20M	3:39:56	11:00	42.75
Mara	5:16:37	12:05	39.60

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