Wed 20th Jan 2021 at 5:00pm by wshippin

Run > General

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Time
53:14
Miles
6.22
Min/mi
8:34
Pacing
93%
WAVA
49.94
Stride(cm)
104
Cals
578
Cadence
180
BPM
144
%MHR
73.6
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 53:14(5:19/km) 143/193bpm 578cal

53:14

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	179 77-193	1390	188 184-194
0.50	4:02	2:05	8:20	187 187-187	1560	187 172-192
0.75	6:11	2:09	8:37	189 187-189	1628	183 168-188
1.00	8:22	2:12	8:47	156 125-189	1369	180 156-188
1.25	10:30	2:07	8:30	142 129-159	1207	180 172-186
1.50	12:35	2:06	8:22	138 131-148	1155	180 168-186
1.75	14:39	2:04	8:14	136 131-141	1120	184 178-186
2.00	16:46	2:07	8:27	133 127-136	1124	181 164-186
2.25	18:58	2:12	8:48	132 122-146	1162	180 172-186
2.50	21:17	2:19	9:17	132 124-144	1225	177 164-184
2.75	23:25	2:08	8:31	140 136-146	1192	181 176-186
3.00	25:29	2:04	8:16	143 134-150	1183	181 162-184
3.25	27:34	2:05	8:21	145 135-151	1211	181 178-186
3.50	29:42	2:08	8:32	135 130-137	1152	181 178-184
3.75	31:45	2:03	8:12	140 136-147	1149	180 178-184
4.00	33:53	2:07	8:30	132 127-138	1122	180 174-186
4.25	36:07	2:15	8:59	136 132-141	1222	178 170-182
4.50	38:19	2:12	8:46	131 125-136	1149	179 174-182
4.75	40:31	2:12	8:48	134 127-141	1178	177 166-182
5.00	42:35	2:04	8:16	133 127-139	1099	180 174-186
5.25	44:45	2:10	8:40	140 136-144	1212	178 168-184
5.50	46:58	2:13	8:53	140 135-145	1243	178 166-182
5.75	49:11	2:13	8:52	130 127-136	1154	177 154-182
6.00	51:21	2:10	8:39	133 125-140	1150	178 172-182
6.22	53:15	1:54	8:42	134 129-138	1167	179 162-184

Heart

144/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	53:15	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.84%	More
800m	3:58	7:59	42.45%	More
1km	4:59	8:01	44.33%	More
Mile	8:14	8:14	46.52%	More
5k	26:21	8:29	49.30%	More
5 miles	42:33	8:31	49.86%	More
10k	53:08	8:33	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	24:37	7:55	52.76
5M	41:46	8:21	50.79
10km	53:10	8:33	49.94
10M	1:30:13	9:01	48.68
Half	2:01:47	9:18	47.38
20M	3:14:52	9:45	46.92
Mara	4:23:03	10:02	46.35

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