Wed 20th Jan 2021 at 5:00pm by Thistle.

Run > General

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Time
42:58
Miles
5.52
Min/mi
7:47
Pacing
95%
WAVA
67.84
Stride(cm)
117
Cals
492
Cadence
177
BPM
145
%MHR
85.1
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/139bpm 86cal 7.22/7.81mph
2) 1m - 7:54(7:54/m) 140/146bpm 87cal 7.59/7.95mph
3) 1m - 7:47(7:47/m) 145/153bpm 89cal 7.72/8.01mph
4) 1m - 7:43(7:43/m) 150/157bpm 91cal 7.78/8.22mph
5) 1m - 7:28(7:28/m) 158/173bpm 93cal 8.03/8.37mph
6) 0.52m - 3:47(7:17/m) 158/164bpm 46cal 8.23/8.72mph

8:19 7:54 7:47 7:43 7:28 3:47

Pace

11%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	125 89-139	1033	177 122-184
0.50	4:07	2:03	8:13	132 130-135	1085	176 174-178
0.75	6:14	2:07	8:27	135 131-138	1140	176 174-180
1.00	8:19	2:05	8:21	136 133-138	1136	177 174-180
1.25	10:21	2:02	8:08	138 133-141	1122	179 178-180
1.50	12:21	2:00	7:59	140 137-144	1117	178 176-180
1.75	14:21	2:00	7:59	141 138-142	1125	178 174-180
2.00	16:14	1:53	7:32	143 140-146	1076	177 176-178
2.25	18:11	1:58	7:51	143 140-146	1124	177 176-178
2.50	20:09	1:58	7:52	146 142-149	1149	178 174-180
2.75	22:03	1:53	7:34	147 143-150	1111	179 172-180
3.00	24:00	1:57	7:49	147 143-152	1150	178 176-180
3.25	25:57	1:57	7:49	149 146-152	1164	177 174-180
3.50	27:54	1:56	7:45	150 146-153	1163	176 174-178
3.75	29:50	1:56	7:45	151 147-155	1170	176 174-178
4.00	31:43	1:53	7:32	152 150-155	1146	175 170-178
4.25	33:32	1:49	7:16	152 147-154	1105	176 174-178
4.50	35:30	1:58	7:51	156 153-162	1224	175 174-178
4.75	37:19	1:49	7:17	158 156-161	1151	176 172-178
5.00	39:11	1:52	7:29	164 156-173	1228	175 172-178
5.25	40:59	1:47	7:10	157 155-160	1125	175 172-178
5.50	42:50	1:52	7:26	158 155-163	1175	176 170-178
5.52	42:59	9	7:20	159 159-159	1167	174 174-174

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	42:59	7:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	53.56%	More
800m	3:36	7:15	57.79%	More
1km	4:31	7:16	60.00%	More
Mile	7:20	7:20	63.01%	More
5k	23:31	7:34	68.63%	More
5 miles	38:42	7:44	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.66
5km	23:22	7:31	69.05
5M	38:41	7:44	68.05
10km	48:43	7:50	67.65
10M	1:20:40	8:04	67.25
Half	1:47:24	8:12	65.94
20M	2:48:11	8:25	66.19
Mara	3:43:55	8:33	65.80

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