Wed 20th Jan 2021 at 5:00pm by SimonF

Run > General

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Time
58:45
Miles
4.71
Min/mi
12:28
Pacing
66%
WAVA
39.76
Stride(cm)
81
Cals
665
Cadence
160
BPM
147
%MHR
81.9
B/mi
1840
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Cockermouth Railway River Loop

Split Summary
===
1) 1m - 11:22(11:22/m) 122/139bpm 103cal
2) 1m - 10:33(10:33/m) 141/156bpm 110cal
3) 1m - 11:08(11:08/m) 150/161bpm 123cal
4) 1m - 12:46(12:46/m) 160/173bpm 164cal
5) 0.71m - 12:56(18:09/m) 158/175bpm 165cal

11:22 10:33 11:08 12:46 12:56

Pin Map

0mi in 0

Pace

31%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	110 91-121	1501	165 118-172	13/0
0.50	6:09	2:44	10:57	123 119-127	1347	170 162-174	6/2
0.75	8:48	2:39	10:35	128 122-133	1354	168 166-172	0/12
1.00	11:23	2:35	10:20	134 129-139	1385	168 164-174	3/3
1.25	14:04	2:41	10:45	137 133-148	1472	166 162-174	2/7
1.50	16:39	2:35	10:22	148 142-156	1533	165 162-170	1/3
1.75	19:13	2:34	10:17	138 134-146	1419	167 160-172	1/5
2.00	21:54	2:41	10:42	142 137-148	1520	164 162-166	0/8
2.25	24:37	2:43	10:51	145 140-151	1573	165 158-172	5/5
2.50	27:10	2:33	10:14	146 140-149	1493	167 160-172	1/11
2.75	30:05	2:54	11:38	152 143-161	1768	161 82-170	1/4
3.00	33:03	2:58	11:53	155 149-160	1841	160 82-166	3/1
3.25	35:55	2:52	11:30	150 143-161	1724	162 158-166	5/0
3.50	38:50	2:54	11:37	163 159-167	1894	163 158-168	11/0
3.75	41:44	2:55	11:39	163 160-164	1900	160 108-164	4/5
4.00	45:49	4:05	16:19	162 146-173	2643	155 118-164	3/3
4.25	49:35	3:46	15:02	163 144-174	2451	147 96-164	3/1
4.50	55:03	5:28	21:54	159 138-174	3482	143 82-168	4/1
4.71	58:46	3:43	17:27	153 139-170	2670	143 94-234	9/3

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 48m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	12:01
16 2.6%	15:21
See your biggest climbs

Cadence

160 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	4.6	54:46	12:00
Walk	5.9	111	0.1	3:29	23:49
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.84%	More
800m	5:07	10:17	39.56%	More
1km	6:28	10:24	40.73%	More
Mile	10:25	10:25	42.88%	More
5k	33:35	10:49	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.57
5km	37:59	12:14	40.06
5M	1:02:33	12:31	39.68
10km	1:18:33	12:38	39.49
10M	2:09:20	12:56	39.68
Half	2:51:39	13:06	39.28
20M	4:27:27	13:22	39.95
Mara	5:54:57	13:33	40.13

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