Wed 20th Jan 2021 at 5:00pm by Ade487

Run > General

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Time
29:32
Miles
3.17
Min/mi
9:19
Pacing
93%
WAVA
53.93
Stride(cm)
102
Cals
333
Cadence
169
BPM
130
%MHR
79.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 130/144bpm 107cal
2) 1m - 9:14(9:14/m) 129/134bpm 104cal
3) 1m - 9:42(9:42/m) 130/136bpm 105cal
4) 0.17m - 1:33(9:23/m) 131/135bpm 17cal

9:03 9:14 9:42 1:33

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +6	9:58	132 79-144	1315	173 172-176
0.25	2:19	1:04	8:32	137 135-140	1169	171 170-174
0.38	3:27	1:09	9:10	126 121-134	1154	174 172-176
0.50	4:32	1:05	8:37	129 125-130	1111	174 174-176
0.63	5:41	1:09	9:12	129 126-131	1187	174 174-174
0.75	6:50	1:09	9:10	129 128-132	1183	174 174-176
0.88	7:59	1:09	9:11	130 129-131	1193	174 172-174
1.00	9:08	1:09	9:14	129 127-133	1190	173 172-174
1.13	10:14	1:06	8:47	132 128-134	1160	171 170-172
1.25	11:25	1:12	9:33	130 127-134	1241	168 134-172
1.38	12:33	1:08	9:02	129 128-131	1166	170 170-170
1.50	13:42	1:09	9:10	129 125-132	1183	168 166-170
1.63	14:53	1:11	9:29	125 122-128	1185	167 162-168
1.75	16:01	1:08	9:04	127 126-129	1152	168 168-168
1.88	17:11	1:10	9:21	130 128-133	1215	171 170-172
2.00	18:22	1:11	9:25	131 128-133	1234	160 86-170
2.13	19:33	1:11	9:31	132 130-134	1257	168 166-168
2.25	20:44	1:10	9:22	134 130-136	1255	168 168-168
2.38	21:52	1:09	9:11	132 129-134	1213	167 166-168
2.50	23:03	1:10	9:21	131 127-133	1226	167 166-168
2.63	24:14	1:11	9:28	128 126-130	1212	167 166-168
2.75	25:22	1:08	9:08	122 118-128	1114	164 162-164
2.88	26:43	1:21	10:50	128 121-132	1388	165 162-166
3.00	28:04	1:20	10:44	133 131-135	1427	166 164-168
3.13	29:15	1:11	9:31	132 127-135	1256	166 164-168
3.17	29:38	23	9:20	125 125-125	1166	166 164-166

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.2	29:28	9:20
Walk	0.6	112	0	10	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.60%	More
800m	4:22	8:47	47.41%	More
1km	5:31	8:52	48.95%	More
Mile	8:58	8:58	51.06%	More
5k	28:57	9:19	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	28:55	9:18	53.96
5M	47:52	9:34	53.23
10km	1:00:17	9:42	52.85
10M	1:39:49	9:59	52.85
Half	2:12:53	10:09	52.16
20M	3:28:06	10:24	52.78
Mara	4:37:04	10:35	52.86

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