Wed 20th Jan 2021 at 5:00pm by Ferdi

Run > Treadmill

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Time
25:39
Miles
0.02
Min/mi
21:22:30
Stride(cm)
1
Cals
141
Cadence
120
BPM
108
%MHR
56.7
B/mi
138110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 25:39(24:23:45/m) 108/125bpm 141cal 0.04/3.7mph

25:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	25:40	25:40	24:24:15	108 73-125	158139	120 120-120

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.8	120	0	59	55:58
Walk	0.0	0	0	0	NAN:00:00
Still	96.2	-	-	24:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	27:01:48	27:01:48	0.29
5km	89:53:19	28:55:56	0.30
5M	148:51:05	29:46:13	0.29
10km	187:24:42	30:09:40	0.29
10M	310:20:41	31:02:04	0.29
Half	413:11:31	31:32:29	0.29
20M	647:02:51	32:21:09	0.29
Mara	861:28:37	32:52:51	0.29

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