Wed 20th Jan 2021 at 5:00pm by GregP

Walk > General

Good
breezy

Follow User
0 👍

Time
26:28
Miles
1.39
Min/mi
19:02
Stride(cm)
66
Cals
102
Cadence
127
BPM
108
%MHR
58.1
B/mi
2056
Asc(m)
31
Surface
Road

Notes & Comments

After work
===

Split Summary
===
1) 1m - 19:04(19:03/m) 101/109bpm 74cal 63/65rpm 3.15/3.15mph
2) 0.39m - 7:20(18:36/m) 101/109bpm 28cal 62/65rpm 3.23/3.23mph

19:04 7:20

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	99 88-107	2129	124 124-124	2/1
0.13	2:31	1:10	18:41	104 104-104	1943	128 124-130	2/0
0.19	3:44	1:14	19:37	104 104-106	2039	130 130-130	1/1
0.25	4:51	1:07	17:47	108 105-109	1921	130 130-130	1/2
0.31	6:07	1:16	20:11	109 109-109	2199	130 130-130	0/2
0.38	7:09	1:02	16:38	109 109-109	1813	130 130-130	0/2
0.44	8:24	1:15	19:59	109 109-109	2178	130 130-130	1/3
0.50	9:35	1:11	19:00	109 109-109	2071	130 130-130	1/2
0.56	10:50	1:15	20:04	109 109-109	2187	130 130-130	2/0
0.63	11:57	1:07	17:51	109 109-109	1946	129 126-130	1/1
0.69	13:06	1:08	18:14	109 109-109	1987	128 128-128	0/1
0.75	14:15	1:09	18:24	109 109-109	2006	128 128-128	1/2
0.81	15:29	1:15	19:54	109 109-109	2168	128 128-128	2/1
0.88	16:37	1:08	18:03	109 109-109	1967	128 128-128	2/0
0.94	17:53	1:16	20:15	109 109-109	2207	128 128-128	3/0
1.00	19:05	1:12	19:09	109 109-109	2087	128 128-128	1/1
1.06	20:15	1:10	18:42	109 109-109	2039	128 128-128	2/1
1.13	21:24	1:09	18:31	109 109-109	2018	128 128-128	1/1
1.19	22:36	1:12	19:06	109 109-109	2082	123 120-128	1/1
1.25	23:48	1:12	19:13	109 109-109	2095	123 120-124	0/2
1.31	24:56	1:08	18:08	109 109-109	1976	120 120-124	1/3
1.38	26:04	1:08	18:06	109 109-109	1973	122 122-122	2/1
1.39	26:29	25	21:08	109 109-109	2303	118 32-122	1/0

Heart

108/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:16	18:38	More
1km	11:38	18:43	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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