Wed 20th Jan 2021 at 4:00pm by Boots

Run > General

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Time
59:11
Miles
8.00
Min/mi
7:24
Pacing
94%
WAVA
58.54
Stride(cm)
129
Cadence
168
BPM
255
%MHR
149.1
B/mi
1886
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 255/255bpm 170/180rpm
2) 1m - 7:11(7:11/m) 255/255bpm 168/168rpm
3) 1m - 7:17(7:17/m) 255/255bpm 168/168rpm
4) 1m - 7:26(7:26/m) 255/255bpm 168/168rpm
5) 1m - 7:16(7:16/m) 255/255bpm 168/168rpm
6) 1m - 7:16(7:16/m) 255/255bpm 168/168rpm
7) 1m - 7:45(7:45/m) 255/255bpm 168/168rpm
8) 1m - 7:31(7:31/m) 255/255bpm 168/168rpm
9) 0.65m - 4:58(7:36/m) 255/255bpm 168/168rpm

7:29 7:11 7:17 7:26 7:16 7:16 7:45 7:31 4:58

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	255 255-255	1767	172 166-180	2/3
0.50	3:36	1:52	7:29	255 255-255	1910	170 166-176	5/0
0.75	5:32	1:56	7:43	255 255-255	1966	168 168-168	1/2
1.00	7:26	1:54	7:35	255 255-255	1933	168 168-168	4/0
1.25	9:17	1:52	7:26	255 255-255	1897	168 168-168	1/1
1.50	11:07	1:50	7:20	255 255-255	1869	168 168-168	5/1
1.75	12:52	1:45	6:59	255 255-255	1782	168 168-168	2/1
2.00	14:38	1:46	7:05	255 255-255	1805	168 168-168	3/3
2.25	16:25	1:46	7:05	255 255-255	1808	168 168-168	0/4
2.50	18:12	1:48	7:11	255 255-255	1831	168 168-168	1/3
2.75	20:06	1:54	7:36	255 255-255	1938	168 168-168	2/1
3.00	21:54	1:48	7:11	255 255-255	1832	168 168-168	0/3
3.25	23:46	1:52	7:26	255 255-255	1896	168 168-168	3/1
3.50	25:34	1:48	7:14	255 255-255	1842	168 168-168	10/0
3.75	27:25	1:51	7:26	255 255-255	1895	168 168-168	8/3
4.00	29:19	1:53	7:34	255 255-255	1929	168 168-168	2/2
4.25	31:11	1:52	7:27	255 255-255	1900	168 168-168	8/0
4.50	33:05	1:54	7:36	255 255-255	1937	168 168-168	11/0
4.75	34:54	1:50	7:19	255 255-255	1864	168 168-168	2/11
5.00	36:38	1:44	6:56	255 255-255	1768	168 168-168	2/18
5.25	38:23	1:45	7:00	255 255-255	1783	168 168-168	2/5
5.50	40:10	1:46	7:06	255 255-255	1810	168 168-168	0/7
5.75	42:03	1:53	7:34	255 255-255	1928	168 168-168	1/4
6.00	43:53	1:50	7:22	255 255-255	1877	168 168-168	1/4
6.25	45:45	1:52	7:27	255 255-255	1898	168 168-168	4/1
6.50	47:41	1:56	7:46	255 255-255	1980	168 168-168	3/1
6.75	49:45	2:03	8:13	255 255-255	2097	168 168-168	12/0
7.00	51:35	1:50	7:21	255 255-255	1876	168 168-168	12/0
7.25	53:28	1:53	7:32	255 255-255	1922	168 168-168	14/1
7.50	55:22	1:54	7:37	255 255-255	1941	168 168-168	0/20
7.75	57:16	1:54	7:36	255 255-255	1936	168 168-168	4/8
8.00	59:09	1:53	7:33	255 255-255	1924	168 168-168	0/8

Heart

255/255max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 48m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	7:40
23 1.6%	7:34
22 2.4%	7:21
See your biggest climbs

Cadence

168 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	59:11	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.32%	More
800m	3:25	6:52	49.34%	More
1km	4:17	6:54	51.56%	More
Mile	7:03	7:03	54.12%	More
5k	22:38	7:17	57.14%	More
5 miles	36:25	7:17	58.08%	More
10k	45:29	7:19	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.38
5km	21:43	6:59	59.55
5M	35:58	7:12	58.81
10km	45:17	7:17	58.49
10M	1:14:59	7:30	58.45
Half	1:39:49	7:37	57.70
20M	2:36:19	7:49	58.39
Mara	3:28:07	7:57	58.48

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