Wed 20th Jan 2021 at 5:00pm by justcol

Run > General

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Time
24:50
Miles
3.11
Min/mi
7:59
Pacing
95%
WAVA
57.46
Stride(cm)
125
Cals
307
Cadence
161
BPM
135
%MHR
73.7
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125/139bpm 89cal
2) 1m - 8:00(8:00/m) 139/148bpm 102cal
3) 1m - 7:57(7:57/m) 144/149bpm 105cal
4) 0.11m - 52(7:49/m) 147/149bpm 11cal

8:02 8:00 7:57 52

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	99 73-117	856	161 102-174
0.25	2:12	1:07	8:55	124 115-131	1105	164 160-166
0.38	3:15	1:03	8:26	130 127-132	1097	162 158-166
0.50	4:14	59	7:51	129 126-132	1012	161 158-164
0.63	5:13	59	7:50	133 127-139	1042	160 156-164
0.75	6:13	1:00	8:04	130 127-133	1048	161 158-164
0.88	7:07	54	7:11	130 128-133	933	161 158-164
1.00	8:02	55	7:18	132 127-135	964	164 160-166
1.13	9:02	1:01	8:07	137 133-139	1112	163 158-166
1.25	10:03	1:01	8:06	140 139-142	1135	163 160-166
1.38	11:04	1:01	8:06	142 139-143	1150	160 158-162
1.50	12:01	57	7:38	140 138-145	1069	160 158-162
1.63	12:57	56	7:24	134 131-138	992	159 158-162
1.75	13:58	1:01	8:09	134 130-138	1093	161 160-162
1.88	15:00	1:02	8:15	138 136-140	1138	160 160-162
2.00	16:01	1:02	8:13	143 140-148	1175	161 160-162
2.13	17:03	1:02	8:15	143 139-146	1181	162 158-162
2.25	18:03	1:00	8:00	148 146-149	1184	161 158-166
2.38	19:01	58	7:42	144 141-148	1108	159 158-162
2.50	19:59	58	7:43	140 139-142	1080	160 158-162
2.63	21:00	1:01	8:07	142 141-143	1153	160 158-162
2.75	21:59	59	7:53	144 143-145	1136	161 160-162
2.88	22:59	1:00	8:01	146 145-147	1170	161 158-162
3.00	23:58	59	7:49	145 143-147	1134	161 160-162
3.11	24:50	52	7:56	148 147-149	1173	161 160-164

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	24:48	7:59
Walk	0.1	102	0	2	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.14%	More
800m	3:44	7:31	50.52%	More
1km	4:43	7:35	52.26%	More
Mile	7:43	7:43	54.33%	More
5k	24:47	7:59	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:48	7:59	57.53
5M	41:05	8:13	56.50
10km	51:43	8:19	56.03
10M	1:25:39	8:34	55.89
Half	1:54:02	8:42	55.10
20M	2:58:34	8:56	55.76
Mara	3:57:45	9:04	55.84

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