Wed 20th Jan 2021 at 5:00pm by justcol

Run > General

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Time
18:10
Miles
2.18
Min/mi
8:20
Pacing
90%
WAVA
54.15
Stride(cm)
121
Cals
249
Cadence
160
BPM
147
%MHR
80.1
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 144/151bpm 116cal
2) 1m - 8:02(8:02/m) 149/156bpm 112cal
3) 0.18m - 1:34(8:34/m) 150/154bpm 21cal

8:34 8:02 1:34

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	122 116-130	1107	165 162-168
0.13	1:12	38	10:11	137 132-140	1394	161 160-162
0.19	1:51	39	10:21	143 140-146	1479	161 160-162
0.25	2:29	38	10:03	145 143-146	1457	160 158-162
0.31	3:03	34	9:11	145 144-145	1332	161 160-162
0.38	3:34	31	8:17	145 142-146	1202	159 158-160
0.44	4:05	31	8:17	144 142-145	1192	159 158-160
0.50	4:34	29	7:48	142 141-144	1108	159 158-160
0.56	5:04	29	7:49	146 142-148	1141	160 158-162
0.63	5:34	30	8:03	148 147-149	1192	159 158-160
0.69	6:05	31	8:14	148 147-149	1219	159 158-160
0.75	6:35	30	7:55	149 148-149	1181	160 160-162
0.81	7:06	31	8:21	149 148-149	1245	158 158-158
0.88	7:37	31	8:21	146 143-148	1219	157 152-164
0.94	8:03	26	6:57	148 144-150	1027	162 154-166
1.00	8:34	30	8:05	148 145-151	1196	156 152-158
1.06	9:02	28	7:36	145 143-146	1101	163 156-166
1.13	9:35	33	8:50	147 146-148	1299	157 154-158
1.19	10:01	26	6:49	149 147-151	1017	164 160-166
1.25	10:33	32	8:32	150 148-152	1281	157 152-160
1.31	11:02	29	7:50	148 147-150	1160	161 156-168
1.38	11:33	31	8:10	152 149-154	1242	160 154-166
1.44	12:02	29	7:45	150 147-152	1162	159 156-166
1.50	12:33	31	8:17	151 147-152	1250	160 152-168
1.56	13:04	31	8:20	149 147-151	1243	159 158-168
1.63	13:29	25	6:45	150 147-153	1012	165 150-168
1.69	14:01	32	8:27	145 138-153	1225	158 158-160
1.75	14:33	32	8:33	147 142-151	1257	159 158-160
1.81	15:04	31	8:12	151 150-151	1238	159 158-160
1.88	15:35	31	8:12	151 150-151	1238	159 158-160
1.94	16:07	32	8:34	152 151-152	1303	159 158-162
2.00	16:35	29	7:38	150 149-150	1144	158 156-162
2.06	17:07	31	8:24	147 146-149	1235	159 156-164
2.13	17:42	35	9:27	150 146-153	1419	161 160-162
2.18	18:10	28	8:01	153 152-154	1227	159 158-160

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.2	18:10	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.32%	More
800m	3:52	7:46	48.90%	More
1km	4:50	7:46	50.97%	More
Mile	7:52	7:52	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:27	8:31	53.94
5M	43:48	8:46	52.99
10km	55:08	8:52	52.56
10M	1:31:19	9:08	52.42
Half	2:01:34	9:17	51.69
20M	3:10:22	9:31	52.30
Mara	4:13:28	9:40	52.38

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