-
Time
12:24
-
Miles
0.61
-
Min/mi
20:20
-
Stride(cm)
69
-
Cals
64
-
Cadence
115
-
BPM
118
-
%MHR
61.6
-
B/mi
2405
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1 comments
Walk back for wsw multiplayer
===
1) 0.61m - 12:24(20:16/m) 121/154bpm 64cal 2.96/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:02 |
112 72-154 |
1907 |
115 106-124 |
0/3 |
0.13 |
2:12 |
1:08 |
18:15 |
131 127-136 |
2390 |
115 112-118 |
0/4 |
0.19 |
3:26 |
1:13 |
19:33 |
128 126-130 |
2502 |
114 110-118 |
0/3 |
0.25 |
4:37 |
1:11 |
18:56 |
124 122-127 |
2347 |
116 112-118 |
0/2 |
0.31 |
5:43 |
1:07 |
17:48 |
122 120-124 |
2172 |
113 108-114 |
1/3 |
0.38 |
6:51 |
1:08 |
18:06 |
121 119-122 |
2190 |
112 106-118 |
0/1 |
0.44 |
7:59 |
1:08 |
18:08 |
119 116-122 |
2157 |
112 104-116 |
1/1 |
0.50 |
9:11 |
1:12 |
19:16 |
123 119-127 |
2370 |
116 112-122 |
1/1 |
0.56 |
10:18 |
1:07 |
17:52 |
126 120-133 |
2252 |
116 110-122 |
1/1 |
0.61 |
12:24 |
2:06 |
42:48 |
105 96-123 |
4494 |
117 114-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:07 |
18:21 |
More |
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