Wed 20th Jan 2021 at 5:00pm by TBR (TheBeardRunner)

Walk > General

  • Time
    12:24
  • Miles
    0.61
  • Min/mi
    20:20
  • Stride(cm)
    69
  • Cals
    64
  • Cadence
    115
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    2405
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1 comments
Walk back for wsw multiplayer

===
1) 0.61m - 12:24(20:16/m) 121/154bpm 64cal 2.96/5.45mph
12:24
Pin Map
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0mi in 0

Pace

9% 10% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 112 72-154 1907 115 106-124 0/3
0.13 2:12 1:08 18:15 131 127-136 2390 115 112-118 0/4
0.19 3:26 1:13 19:33 128 126-130 2502 114 110-118 0/3
0.25 4:37 1:11 18:56 124 122-127 2347 116 112-118 0/2
0.31 5:43 1:07 17:48 122 120-124 2172 113 108-114 1/3
0.38 6:51 1:08 18:06 121 119-122 2190 112 106-118 0/1
0.44 7:59 1:08 18:08 119 116-122 2157 112 104-116 1/1
0.50 9:11 1:12 19:16 123 119-127 2370 116 112-122 1/1
0.56 10:18 1:07 17:52 126 120-133 2252 116 110-122 1/1
0.61 12:24 2:06 42:48 105 96-123 4494 117 114-122 1/1

Heart

118/154max
  • Show Beats/Mile

Elevation

Asc 6m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:07 18:21 More

Predictions

Dist Time Per Mile
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