Wed 20th Jan 2021 at 5:00pm by Ellioski

Bike > General

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Time
32:18
Miles
10.01
Mph
18.6
FBI
77.59
Cals
368
Cadence
73
BPM
134
%MHR
78.5
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:41(3:08/m) 131/148bpm 179cal 67/88rpm 19.12/26.09mph
2) 5m - 16:34(3:19/m) 137/155bpm 189cal 76/96rpm 18.11/28.51mph
3) 0.01m - 2(3:03/m) 150/151bpm 71/73rpm 19.65/15.74mph

15:41 16:34 2

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:42	1:42	17.71	114 81-132	386	63 60-65
1.00	3:12	1:31	19.85	133 128-137	402	68 65-71
1.50	4:50	1:37	18.47	126 123-133	409	62 61-65
2.00	6:29	1:40	18.08	125 122-128	415	61 60-62
2.50	8:08	1:39	18.19	123 121-125	406	62 60-66
3.00	9:31	1:23	21.73	135 126-140	373	75 69-79
3.50	10:51	1:20	22.51	139 132-145	371	77 70-87
4.00	13:00	2:09 +41	13.92	138 127-148	595	69 61-74
4.50	14:45	1:44	17.23	137 132-145	477	70 65-75
5.00	16:23	1:38	18.35	140 136-142	458	76 70-80
5.50	18:05	1:42	17.59	139 136-143	474	75 70-79
6.00	19:53	1:48	16.67	137 132-143	493	76 73-78
6.50	21:42	1:48	16.60	133 128-138	481	76 73-79
7.00	23:27	1:45	17.11	141 130-152	494	74 69-79
7.50	25:13	1:46	16.91	132 128-141	468	78 72-83
8.00	26:54	1:41	17.88	128 124-134	430	76 71-81
8.50	28:24	1:30	19.91	139 131-152	419	81 72-85
9.00	30:01	1:37	18.53	140 136-145	453	76 69-85
9.50	31:38	1:36	18.69	139 133-149	446	77 74-80
10.00	32:57	1:19	22.75	147 139-154	388	82 71-95
10.01	33:00	3	15.71	151 150-151	577	71 71-71

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:41	2:41	More
5k	9:24	3:02	More
5 miles	16:18	3:16	More
10k	20:35	3:19	More
10 miles	32:52	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:16	3:14
20km	41:00	3:18
15 miles	50:27	3:22
20 miles	1:09:16	3:28
40km	1:28:01	3:32
25 miles	1:28:35	3:33
42km	1:32:53	3:34
50 miles	3:10:12	3:48
56 miles	3:35:31	3:51
100 miles	6:48:22	4:05
112 miles	7:42:43	4:08

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