Wed 20th Jan 2021 at 11:00am by WindchillQueen

Walk > General

0 👍

Time
48:12
Miles
1.01
Min/mi
47:43
Stride(cm)
30
Cals
152
Cadence
113
BPM
90
%MHR
52.2
B/mi
4283
Surface
Road

4:46 400m

Notes & Comments

Split Summary
===
1) 1.61km - 47:35(29:34/km) 90/129bpm 150cal 57/83rpm 2.03/0kmph
2) 0.01km - 37(51:34/km) 104/106bpm 2cal 60/60rpm 1.16/0kmph

47:35 37

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:31	81 51-114	3848	114 108-166
0.13	4:16	1:17	20:38	111 101-129	2290	113 108-116
0.19	5:27	1:12	19:08	115 109-119	2201	114 112-118
0.25	6:42	1:15	19:59	117 113-122	2338	115 112-118
0.31	10:01	3:19	52:56	101 76-118	5347	117 108-120
0.38	13:53	3:52	1:01:49	81 61-101	5007	118 100-120
0.44	19:48	5:56	1:34:54	76 64-97	7212	120 120-120
0.50	24:05	4:17	1:08:26	80 74-89	5475	120 120-120
0.56	29:28	5:22	1:26:00	86 72-99	7396	120 120-120
0.63	33:08	3:41	58:53	90 75-118	5299	120 120-120
0.69	40:55	7:47	2:04:25	85 68-105	10576	120 120-120
0.75	42:33	1:38	26:11	98 82-110	2566	105 80-120
0.81	43:47	1:14	19:43	109 108-110	2150	109 106-114
0.88	45:03	1:15	20:08	111 108-117	2235	111 108-114
0.94	46:09	1:07	17:49	110 108-115	1960	110 108-114
1.00	47:40	1:30	24:03	107 104-112	2574	108 104-120
1.01	48:12	32	1:26:59	104 102-106	9046	120 120-120

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (166 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More

Predictions

Dist	Time	Per Mile

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