Wed 20th Jan 2021 at 5:00pm by Hu8ery

Run > General

  • Time
    22:45
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    89%
  • WAVA
    62.27
  • Stride(cm)
    125
  • Cals
    370
  • Cadence
    178
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 156/170bpm 104cal
2) 1m - 7:42(7:42/m) 162/171bpm 127cal
3) 1m - 7:29(7:29/m) 167/176bpm 125cal
4) 0.13m - 50(6:28/m) 176/178bpm 14cal
6:43 7:42 7:29 50

Pace

4% 91% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 137 114-149 856 185 176-192
0.25 1:38 51 6:49 153 149-155 1043 184 182-186
0.38 2:29 51 6:46 155 153-159 1049 182 178-184
0.50 3:16 47 6:15 158 156-160 987 184 180-190
0.63 4:05 49 6:33 157 154-159 1028 183 182-186
0.75 4:55 50 6:42 159 156-162 1066 181 176-184
0.88 5:48 53 7:01 159 155-164 1115 183 180-186
1.00 6:42 54 7:15 168 166-170 1218 178 172-184
1.13 7:35 53 7:08 164 161-168 1170 179 176-180
1.25 8:33 58 7:43 163 161-165 1257 174 170-178
1.38 9:40 1:07 8:57 168 163-171 1505 171 170-176
1.50 10:37 56 7:30 166 164-168 1245 173 170-182
1.63 11:31 54 7:12 159 155-167 1145 177 172-184
1.75 12:33 1:02 8:17 155 153-157 1284 173 170-174
1.88 13:29 56 7:29 161 157-164 1206 174 172-176
2.00 14:24 55 7:23 163 158-167 1203 174 172-180
2.13 15:21 57 7:32 163 161-166 1228 178 174-180
2.25 16:19 59 7:49 162 158-165 1265 176 168-180
2.38 17:08 49 6:28 162 158-167 1048 179 168-184
2.50 18:12 1:04 8:31 170 167-172 1449 175 172-178
2.63 19:10 58 7:45 167 165-170 1293 174 172-176
2.75 20:07 58 7:40 169 163-174 1296 174 170-176
2.88 21:06 58 7:47 171 168-173 1331 176 172-180
3.00 21:54 48 6:23 172 170-176 1098 181 178-184
3.13 22:42 49 6:29 176 175-177 1141 182 178-184
3.13 22:44 2 6:38 176 176-176 1166 180 180-180

Heart

163/177max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.43% More
800m 3:14 6:31 57.34% More
1km 4:03 6:31 59.84% More
Mile 6:42 6:42 61.69% More
5k 22:35 7:16 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 22:34 7:16 62.26
5M 37:23 7:29 61.10
10km 47:03 7:34 60.59
10M 1:17:55 7:48 60.42
Half 1:43:44 7:55 59.56
20M 2:42:27 8:07 60.27
Mara 3:36:16 8:15 60.37
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