Wed 20th Jan 2021 at 5:00pm by Hu8ery
Run > General
-
Time
6:01
-
Miles
0.48
-
Min/mi
12:32
-
WAVA
29.53
-
Stride(cm)
94
-
Cals
79
-
Cadence
137
-
BPM
139
-
%MHR
73.3
-
B/mi
1746
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 6:01(12:38/m) 140/167bpm 79cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:58 |
144 131-167 |
2442 |
117 108-118 |
0.13 |
2:02 |
58 |
15:29 |
128 123-134 |
1981 |
131 118-164 |
0.19 |
2:39 |
38 |
10:05 |
136 130-143 |
1371 |
165 164-166 |
0.25 |
3:18 |
39 |
10:20 |
143 141-145 |
1478 |
169 164-180 |
0.31 |
3:53 |
35 |
9:13 |
149 147-151 |
1374 |
165 162-168 |
0.38 |
4:27 |
34 |
9:05 |
152 151-152 |
1380 |
164 162-166 |
0.44 |
5:19 |
52 |
13:50 |
146 139-152 |
2020 |
132 102-166 |
0.48 |
6:01 |
42 |
18:15 |
127 121-136 |
2318 |
116 114-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.0 |
164 |
0.3 |
3:01 |
9:48 |
Walk |
50.0 |
117 |
0.2 |
3:01 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
33.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
31.54 |
5km |
43:33 |
14:01 |
32.26 |
5M |
1:12:07 |
14:25 |
31.67 |
10km |
1:30:48 |
14:37 |
31.39 |
10M |
2:30:21 |
15:02 |
31.31 |
Half |
3:20:10 |
15:17 |
30.87 |
20M |
5:13:26 |
15:40 |
31.24 |
Mara |
6:57:17 |
15:56 |
31.29 |
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