Wed 20th Jan 2021 at 5:00pm by Steady as she goes

Run > General

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Time
23:51
Miles
2.60
Min/mi
9:10
Pacing
22%
WAVA
58.61
Stride(cm)
94
Cals
228
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 88cal 6.5/7.08mph
2) 1m - 8:42(8:42/m) 89cal 6.89/7.22mph
3) 0.6m - 5:55(9:47/m) 51cal 6.13/7.31mph

9:14 8:42 5:55

Pace

28%

17%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	5:20	5:20 +4:17	42:37	179 128-196
0.25	6:45	1:25	11:24	188 182-194
0.38	7:53	1:08	9:01	189 188-192
0.50	8:59	1:06	8:52	188 186-192
0.63	10:05	1:05	8:43	190 186-192
0.75	11:18	1:13 +6	9:47	190 186-194
0.88	12:27	1:09	9:16	189 186-192
1.00	13:38	1:10	9:24	188 178-194
1.13	14:43	1:06	8:45	188 178-192
1.25	15:47	1:04	8:32	192 190-196
1.38	16:51	1:04	8:29	192 188-194
1.50	18:28	1:37 +32	12:55	190 186-194
1.63	19:35	1:07	8:54	191 190-196
1.75	20:40	1:05	8:41	190 186-194
1.88	21:44	1:04	8:31	190 176-196
2.00	22:51	1:07	8:56	189 184-192
2.13	23:53	1:03	8:22	191 188-194
2.25	25:14	1:20 +9	10:42	184 118-192
2.38	28:04	2:51 +1:30	22:46	183 118-192
2.50	29:24	1:20	10:41	189 172-192
2.60	30:41	1:17 +14	12:15	189 184-194

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	189	2.6	23:36	9:24
Walk	20.0	123	0	6:18	12:34:58
Pause	2.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.92%	More
800m	4:16	8:36	50.84%	More
1km	5:21	8:37	52.84%	More
Mile	8:58	8:58	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.41
5km	28:53	9:18	58.34
5M	48:08	9:38	57.17
10km	1:00:47	9:47	56.70
10M	1:41:18	10:08	56.08
Half	2:15:22	10:20	54.83
20M	3:33:13	10:40	54.82
Mara	4:44:55	10:52	54.35

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