Wed 20th Jan 2021 at 4:00pm by iceblue

Run > Medium Long Run

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Time
1:40:16
Miles
12.22
Min/mi
8:12
Pacing
94%
WAVA
66.69
Stride(cm)
107
Cals
797
Cadence
183
BPM
145
%MHR
84.7
B/mi
1189
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/154bpm 68cal
2) 1m - 8:19(8:19/m) 131/145bpm 58cal
3) 1m - 7:54(7:54/m) 134/146bpm 56cal
4) 1m - 8:04(8:04/m) 137/145bpm 59cal
5) 1m - 8:09(8:09/m) 143/150bpm 65cal
6) 1m - 8:04(8:04/m) 142/150bpm 60cal
7) 1m - 8:10(8:10/m) 146/163bpm 64cal
8) 1m - 8:13(8:13/m) 151/157bpm 71cal
9) 1m - 8:11(8:11/m) 150/157bpm 68cal
10) 1m - 8:35(8:35/m) 155/164bpm 76cal
11) 1m - 8:08(8:08/m) 157/164bpm 73cal
12) 1m - 8:12(8:12/m) 153/159bpm 65cal
13) 0.22m - 1:45(8:02/m) 155/161bpm 14cal

Felt great in perfect running conditions!

8:32 8:19 7:54 8:04 8:09 8:04 8:10 8:13 8:11 8:35 8:08 8:12 1:45

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	132 91-143	1128	184 176-194	7/47
1.00	8:32	4:16	8:31	143 126-154	1218	183 180-190	4/3
1.50	12:45	4:13	8:26	132 125-145	1112	181 176-186	7/3
2.00	16:50	4:06	8:12	130 121-144	1065	182 178-186	13/12
2.50	20:48	3:58	7:56	131 123-140	1039	184 180-186	9/7
3.00	24:45	3:57	7:53	137 128-146	1080	184 182-186	8/12
3.50	28:46	4:01	8:01	135 130-141	1083	184 182-188	2/6
4.00	32:49	4:04	8:07	139 134-145	1128	183 174-186	4/6
4.50	36:49	3:59	7:59	144 140-150	1150	184 182-186	4/2
5.00	40:59	4:10	8:20	142 137-147	1183	180 176-186	5/5
5.50	45:05	4:07	8:14	145 138-150	1193	183 178-188	13/7
6.00	49:02	3:57	7:53	138 132-150	1088	184 182-188	17/8
6.50	53:07	4:05	8:10	140 134-152	1144	183 178-190	6/12
7.00	57:12	4:05	8:11	152 141-163	1243	185 182-188	3/6
7.50	1:01:21	4:08	8:16	152 148-157	1257	184 180-188	7/4
8.00	1:05:25	4:05	8:09	150 145-157	1223	184 180-188	6/6
8.50	1:09:33	4:07	8:14	146 134-153	1203	183 176-186	11/10
9.00	1:13:37	4:04	8:08	153 150-157	1245	184 182-186	5/5
9.50	1:18:11	4:34	9:09	155 147-163	1418	180 172-192	14/2
10.00	1:22:11	4:00	8:00	155 149-163	1241	184 176-188	13/16
10.50	1:26:20	4:08	8:16	159 151-163	1316	184 180-194	5/9
11.00	1:30:19	3:59	7:59	156 149-163	1245	185 182-190	2/13
11.50	1:34:29	4:10	8:20	154 151-158	1282	184 182-190	3/3
12.00	1:38:31	4:02	8:04	151 145-159	1217	184 182-194	5/4
12.22	1:40:16	1:45	8:06	155 150-161	1256	183 176-188	9/2

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 42m, Flat prediction 1:39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:58
13 6.0%	7:40
13 4.7%	8:09
10 2.5%	8:10
See your biggest climbs

Cadence

183 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	12.2	1:40:16	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.07%	More
800m	3:50	7:43	54.25%	More
1km	4:47	7:41	56.74%	More
Mile	7:47	7:47	59.33%	More
5k	24:51	8:00	64.92%	More
5 miles	40:16	8:03	65.39%	More
10k	50:12	8:05	65.65%	More
10 miles	1:21:32	8:09	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	23:29	7:34	68.71
5M	38:53	7:47	67.70
10km	48:57	7:53	67.33
10M	1:21:04	8:06	66.91
Half	1:47:56	8:14	65.61
20M	2:49:02	8:27	65.85
Mara	3:45:02	8:35	65.47

Fetch Miles

10:20	Davaar Island
8:08	Davaar Island

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