Wed 20th Jan 2021 at 4:00pm by daviec

Run > General

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Time
1:08:57
Miles
8.00
Min/mi
8:37
Pacing
71%
WAVA
53.59
Stride(cm)
108
Cals
949
Cadence
172
BPM
158
%MHR
80.1
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/151bpm 105cal
2) 1m - 7:59(7:59/m) 144/153bpm 104cal
3) 1m - 7:43(7:43/m) 143/161bpm 96cal
4) 1m - 8:02(8:02/m) 156/172bpm 116cal
5) 1m - 9:47(9:47/m) 156/172bpm 135cal
6) 1m - 9:29(9:29/m) 156/172bpm 131cal
7) 1m - 9:06(9:06/m) 156/172bpm 130cal
8) 1m - 8:46(8:46/m) 156/172bpm 132cal
9) 0m - 2(6:34/m) 156/172bpm

8:02 7:59 7:43 8:02 9:47 9:29 9:06 8:46 2

Pin Map

0mi in 0

Pace

25%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	110 76-137	810	176 136-182
0.50	3:47	1:56	7:46	147 140-149	1142	178 176-180
0.75	5:49	2:02	8:07	149 148-151	1210	176 174-178
1.00	8:01	2:12	8:50	147 143-150	1298	175 172-176
1.25	10:01	2:00	7:59	145 142-148	1157	176 174-178
1.50	12:04	2:03	8:10	144 142-148	1177	175 172-176
1.75	14:06	2:03	8:10	147 142-152	1202	173 170-176
2.00	16:39	2:33 +39	10:11	140 132-148	1427	177 172-180
2.25	18:43	2:04	8:17	150 142-153	1243	177 174-182
2.50	21:08	2:24 +35	9:37	120 71-149	1155	173 116-178
2.75	23:17	2:10 +17	8:38	147 137-156	1269	175 170-178
3.00	25:28	2:11 +12	8:42	148 139-161	1288	172 168-174
3.25	27:24	1:56	7:44	147 141-155	1136	169 164-174
3.50	29:57	2:33 +35	10:14	153 137-172	1564	170 168-174
3.75	32:24	2:27 +20	9:47	161 151-172	1576	168 150-170
4.00	35:45	3:21 +1:21	13:25	171 159-172	2295	171 164-176
4.25	38:07	2:21	9:25	172 172-172	1621	170 168-174
4.50	40:32	2:25	9:41	172 172-172	1665	170 168-170
4.75	43:16	2:44 +20	10:55	172 172-172	1879	170 158-172
5.00	45:53	2:37	10:29	172 172-172	1803	168 164-172
5.25	48:18	2:25	9:41	172 172-172	1667	170 168-172
5.50	50:54	2:36 +18	10:23	172 172-172	1787	170 168-174
5.75	53:26	2:32	10:10	172 172-172	1748	169 168-170
6.00	55:40	2:13	8:53	172 172-172	1528	170 168-172
6.25	57:50	2:10	8:40	172 172-172	1491	170 168-172
6.50	1:00:25	2:35 +17	10:22	172 172-172	1782	172 170-188
6.75	1:02:42	2:17	9:08	172 172-172	1572	169 166-170
7.00	1:05:44	3:02 +42	12:08	172 172-172	2086	172 170-178
7.25	1:07:50	2:06	8:23	172 172-172	1441	174 170-178
7.50	1:10:06	2:17	9:06	172 172-172	1566	173 168-178
7.75	1:12:15	2:09	8:34	172 172-172	1474	173 170-176
8.00	1:14:31	2:16	9:04	172 172-172	1559	173 170-174
8.00	1:14:33	2	8:46	172 172-172	1508	172 172-172

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	8	1:09:24	9:18
Walk	0.0	122	0	2	6:50
Still	0.1	-	-	5	-
Pause	6.3	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.51%	More
800m	3:45	7:33	49.01%	More
1km	4:48	7:44	49.92%	More
Mile	8:01	8:01	51.18%	More
5k	26:16	8:27	53.08%	More
5 miles	45:52	9:10	49.40%	More
10k	57:30	9:15	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:19	8:09	55.07
5M	41:55	8:23	54.06
10km	52:46	8:30	53.59
10M	1:27:20	8:44	53.47
Half	1:56:15	8:52	52.71
20M	3:01:58	9:06	53.36
Mara	4:02:12	9:15	53.46

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