Tue 19th Jan 2021 at 5:00am by karl

Walk > General

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Time
17:15
Miles
1.25
Min/mi
13:48
Stride(cm)
91
Cadence
128
BPM
121
%MHR
63.7
B/mi
1670
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 120/133bpm 128/172rpm
2) 0.25m - 3:25(13:55/m) 126/133bpm 127/142rpm

13:50 3:25

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	106 98-115	1917	145 134-172	0/2
0.13	2:00	52	13:50	116 113-120	1605	135 132-140	0/2
0.19	2:47	47	12:34	116 111-118	1457	136 128-140	1/0
0.25	3:38	51	13:39	119 116-124	1624	132 128-140	2/0
0.31	4:26	48	12:42	130 125-133	1652	129 122-136	1/0
0.38	5:15	50	13:12	125 122-130	1651	134 126-142	0/1
0.44	6:04	49	13:09	123 119-125	1617	130 122-134	0/3
0.50	6:57	52	13:59	116 111-120	1621	118 102-134	0/2
0.56	7:49	52	13:54	115 113-118	1599	114 108-122	0/0
0.63	8:39	50	13:17	112 110-118	1488	124 116-134	1/0
0.69	9:33	54	14:25	115 110-118	1658	126 118-130	0/0
0.75	10:19	46	12:21	119 116-126	1469	128 122-134	1/0
0.81	11:10	51	13:40	128 124-130	1749	130 124-136	3/0
0.88	11:59	48	12:50	128 125-130	1643	130 120-140	2/0
0.94	12:53	54	14:26	129 125-130	1861	126 122-130	1/1
1.00	13:48	55	14:46	122 118-125	1802	117 110-126	0/3
1.06	14:43	55	14:32	119 115-123	1730	130 126-136	1/1
1.13	15:31	48	12:54	127 123-129	1638	136 132-140	3/0
1.19	16:20	49	13:08	131 129-133	1721	130 120-142	3/1
1.25	17:15	55	15:43	127 123-131	1996	113 92-124	0/2

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:36	13:17	More
1km	8:16	13:19	More
Mile	13:30	13:30	More

Predictions

Dist	Time	Per Mile

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