Wed 20th Jan 2021 at 4:00pm by frizzle

Run > General

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Time
46:57
Miles
5.01
Min/mi
9:22
Pacing
91%
WAVA
52.64
Stride(cm)
101
Cals
567
Cadence
170
BPM
163
%MHR
95.4
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 149/157bpm 106cal 6.17/6.87mph
2) 1m - 9:20(9:20/m) 154/158bpm 105cal 6.43/6.68mph
3) 1m - 9:12(9:12/m) 170/194bpm 117cal 6.53/6.85mph
4) 1m - 9:15(9:15/m) 170/174bpm 117cal 6.48/6.78mph
5) 1m - 9:24(9:24/m) 173/179bpm 122cal 6.38/6.74mph
6) 0.01m - 3(5:50/m) 169/169bpm 10.28/6.24mph

9:43 9:20 9:12 9:15 9:24 3

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	145 98-157	1435	173 166-180
0.50	5:03	2:35 +11	10:20	150 147-153	1549	173 170-176
0.75	7:25	2:22	9:27	150 147-154	1419	171 168-174
1.00	9:55	2:30	9:58	150 149-151	1496	168 164-170
1.25	12:21	2:26	9:46	152 149-155	1484	169 164-172
1.50	14:39	2:18	9:12	155 153-157	1427	170 168-172
1.75	17:00	2:20	9:22	155 150-158	1451	170 168-174
2.00	19:14	2:14	8:57	156 154-158	1397	171 168-174
2.25	21:29	2:15	9:01	162 156-177	1461	169 168-172
2.50	23:50	2:21	9:22	171 165-177	1603	168 166-172
2.75	26:11	2:22	9:26	179 168-194	1689	167 164-170
3.00	28:26	2:15	9:00	172 168-177	1548	170 168-172
3.25	30:46	2:19	9:17	170 168-172	1579	170 168-172
3.50	33:03	2:17	9:09	171 168-174	1563	171 168-174
3.75	35:21	2:18	9:11	171 169-172	1571	170 168-172
4.00	37:42	2:21	9:24	169 166-172	1590	169 164-172
4.25	40:17	2:35 +13	10:20	172 169-176	1778	170 166-174
4.50	42:37	2:20	9:20	173 171-176	1614	170 168-172
4.75	44:53	2:16	9:04	173 170-179	1569	171 168-174
5.00	47:18	2:25	9:41	172 167-178	1666	170 166-174
5.01	47:21	3	6:43	169 169-169	1135	168 168-168

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	5	46:57	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.82%	More
800m	4:28	8:58	43.54%	More
1km	5:36	9:00	45.26%	More
Mile	9:06	9:06	47.56%	More
5k	28:42	9:14	52.75%	More
5 miles	47:12	9:26	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.96
5km	28:18	9:07	53.48
5M	46:51	9:22	52.67
10km	58:59	9:30	52.36
10M	1:37:41	9:46	51.94
Half	2:10:03	9:56	50.87
20M	3:23:39	10:11	50.97
Mara	4:31:09	10:21	50.61

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