Tue 19th Jan 2021 at 11:00am by karl

Walk > General

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Time
15:03
Miles
1.04
Min/mi
14:28
Stride(cm)
90
Cadence
123
BPM
117
%MHR
61.3
B/mi
1687
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 116/127bpm 124/140rpm
2) 0.04m - 43(16:30/m) 120/122bpm 118/122rpm

14:20 43

Pin Map

1mile work lunch walk

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	125 125-125	1957	121 116-128	0/3
0.13	2:00	1:01	16:20	115 114-125	1877	124 116-130	1/1
0.19	2:51	51	13:33	115 114-116	1558	127 122-132	2/0
0.25	3:44	53	14:12	115 113-117	1633	126 120-130	0/1
0.31	4:36	52	13:45	115 113-116	1581	128 122-134	0/2
0.38	5:29	54	14:22	115 114-116	1652	125 116-136	0/2
0.44	6:21	51	13:39	110 109-112	1501	127 116-136	0/0
0.50	7:12	51	13:40	113 111-116	1544	128 120-136	0/1
0.56	8:03	51	13:38	118 114-121	1610	110 102-118	0/0
0.63	8:58	56	14:49	119 116-120	1763	120 112-130	2/0
0.69	9:49	50	13:23	119 115-123	1593	130 126-140	3/0
0.75	10:44	56	14:48	124 123-127	1836	129 124-134	3/2
0.81	11:41	57	15:06	117 112-123	1768	124 120-126	0/3
0.88	12:33	52	13:57	113 111-114	1577	125 120-130	0/1
0.94	13:25	52	13:56	116 112-119	1616	119 110-130	2/0
1.00	14:19	54	14:21	117 115-119	1679	116 106-124	2/0
1.04	15:03	44	16:47	120 116-122	2014	118 112-122	1/0

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	6:52	13:49	More
1km	8:40	13:57	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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