Wed 20th Jan 2021 at 4:00pm by percyw

Walk > General

  • Time
    45:09
  • Miles
    2.78
  • Min/mi
    16:14
  • Stride(cm)
    77
  • Cals
    194
  • Cadence
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 43cal 3.66/4.49mph
2) 0.62m - 9:38(15:31/m) 44cal 3.87/7.24mph
3) 0.62m - 9:37(15:28/m) 42cal 3.88/6.1mph
4) 0.62m - 10:42(17:12/m) 44cal 3.49/4.19mph
5) 0.29m - 5:00(17:03/m) 21cal 3.52/4.53mph
10:12 9:38 9:37 10:42 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 40% 36% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:14 2:14 +3 17:49 130 124-136
0.25 4:16 2:02 16:20 132 130-136
0.38 6:26 2:10 17:17 132 130-136
0.50 8:18 1:52 14:57 133 130-138
0.63 10:17 1:59 15:56 133 128-136
0.75 12:13 1:56 15:28 132 128-146
0.88 14:04 1:51 14:47 137 130-200
1.00 16:01 1:56 15:31 132 124-138
1.13 17:59 1:59 15:49 124 82-132
1.25 19:59 2:00 16:00 133 126-238
1.38 21:41 1:42 13:35 132 128-136
1.50 23:38 1:57 15:38 126 120-132
1.63 25:29 1:51 14:44 128 126-132
1.75 27:40 2:11 +9 17:28 126 118-130
1.88 29:49 2:09 17:10 125 120-130
2.00 32:02 2:13 17:45 127 122-132
2.13 34:02 2:00 16:02 128 124-132
2.25 36:06 2:04 16:34 128 126-130
2.38 39:02 2:55 +36 23:22 127 118-130
2.50 41:11 2:09 17:15 126 122-128
2.63 43:12 2:01 16:08 127 122-130
2.75 48:04 4:52 +2:39 38:55 129 124-144
2.78 48:37 33 19:04 131 128-140

Cadence

129 (238 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:08 More
800m 7:23 14:51 More
1km 9:20 15:01 More
Mile 15:03 15:03 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here