Wed 20th Jan 2021 at 4:00pm by percyw
Walk > General
-
Time
45:09
-
Miles
2.78
-
Min/mi
16:14
-
Stride(cm)
77
-
Cals
194
-
Cadence
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:12(16:24/m) 43cal 3.66/4.49mph
2) 0.62m - 9:38(15:31/m) 44cal 3.87/7.24mph
3) 0.62m - 9:37(15:28/m) 42cal 3.88/6.1mph
4) 0.62m - 10:42(17:12/m) 44cal 3.49/4.19mph
5) 0.29m - 5:00(17:03/m) 21cal 3.52/4.53mph
10:12 9:38 9:37 10:42 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 +3
|
17:49 |
130 124-136 |
0.25 |
4:16 |
2:02 |
16:20 |
132 130-136 |
0.38 |
6:26 |
2:10 |
17:17 |
132 130-136 |
0.50 |
8:18 |
1:52 |
14:57 |
133 130-138 |
0.63 |
10:17 |
1:59 |
15:56 |
133 128-136 |
0.75 |
12:13 |
1:56 |
15:28 |
132 128-146 |
0.88 |
14:04 |
1:51 |
14:47 |
137 130-200 |
1.00 |
16:01 |
1:56 |
15:31 |
132 124-138 |
1.13 |
17:59 |
1:59 |
15:49 |
124 82-132 |
1.25 |
19:59 |
2:00 |
16:00 |
133 126-238 |
1.38 |
21:41 |
1:42 |
13:35 |
132 128-136 |
1.50 |
23:38 |
1:57 |
15:38 |
126 120-132 |
1.63 |
25:29 |
1:51 |
14:44 |
128 126-132 |
1.75 |
27:40 |
2:11 +9
|
17:28 |
126 118-130 |
1.88 |
29:49 |
2:09 |
17:10 |
125 120-130 |
2.00 |
32:02 |
2:13 |
17:45 |
127 122-132 |
2.13 |
34:02 |
2:00 |
16:02 |
128 124-132 |
2.25 |
36:06 |
2:04 |
16:34 |
128 126-130 |
2.38 |
39:02 |
2:55 +36
|
23:22 |
127 118-130 |
2.50 |
41:11 |
2:09 |
17:15 |
126 122-128 |
2.63 |
43:12 |
2:01 |
16:08 |
127 122-130 |
2.75 |
48:04 |
4:52 +2:39
|
38:55 |
129 124-144 |
2.78 |
48:37 |
33 |
19:04 |
131 128-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:08 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:03 |
15:03 |
More |
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