Wed 20th Jan 2021 at 7:00am by idle_wilder

Walk > General

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Time
26:52
Miles
1.43
Min/mi
18:47
Cals
250
BPM
130
%MHR
76.2
B/mi
2448
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:39(19:18/m) 78cal
2) 0.5m - 9:23(18:46/m) 102cal
3) 0.21m - 3:55(18:39/m) 35cal
4) 0.22m - 3:55(17:48/m) 35cal

9:39 9:23 3:55 3:55

Corrah
Nice early one

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	116 110-120	2653	0/0
0.13	2:36	1:10	18:47	116 114-117	2178	0/1
0.19	3:47	1:11	18:51	117 115-119	2205	1/0
0.25	4:57	1:10	18:37	119 118-121	2215	1/0
0.31	6:06	1:10	18:37	120 118-122	2233	0/0
0.38	7:17	1:10	18:44	125 122-127	2343	1/0
0.44	8:28	1:11	19:00	132 126-133	2508	1/0
0.50	9:39	1:11	18:52	134 129-137	2528	1/0
0.56	10:47	1:08	18:06	128 125-132	2316	1/0
0.63	11:54	1:08	18:05	132 131-133	2388	0/0
0.69	13:07	1:12	19:17	137 133-141	2641	1/0
0.75	14:18	1:12	19:08	136 134-139	2602	2/0
0.81	15:32	1:14	19:39	140 132-145	2752	2/0
0.88	16:43	1:11	18:59	132 128-135	2505	0/1
0.94	17:52	1:08	18:15	135 129-137	2465	0/2
1.00	19:01	1:09	18:23	134 126-141	2464	0/2
1.06	20:09	1:08	18:08	123 115-126	2230	0/2
1.13	21:18	1:09	18:28	114 110-119	2106	1/0
1.19	22:33	1:15	19:58	126 117-135	2517	2/0
1.21	27:02	4:29	3:33:51	135 134-136	28871	1/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:15	18:36	More
1km	11:34	18:36	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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