Wed 20th Jan 2021 at 3:00pm by karl

Walk > General

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Time
17:26
Miles
0.54
Min/mi
32:17
Stride(cm)
46
Cadence
108
BPM
96
%MHR
50.8
B/mi
3115
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 17:26(32:14/m) 96/113bpm 108/132rpm

17:26

Pin Map

0mi in 0

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	113 113-113	2465	118 108-130	0/1
0.13	2:21	59	15:43	113 113-113	1776	124 114-132	0/0
0.19	3:13	52	13:58	113 113-113	1579	122 118-128	0/0
0.25	6:43	3:30	55:54	111 77-113	6205	111 98-120	0/1
0.31	11:19	4:36	1:13:37	81 74-85	5963	95 82-104	0/1
0.38	13:56	2:37	41:49	79 76-84	3304	86 74-104	0/0
0.44	15:06	1:10	18:43	87 81-91	1628	110 102-116	1/0
0.50	16:29	1:23	22:06	88 85-89	1944	102 92-110	1/0
0.54	17:26	57	23:20	88 86-92	2053	96 90-104	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:34	More
800m	16:12	32:36	More

Predictions

Dist	Time	Per Mile

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