Wed 20th Jan 2021 at 4:00pm by louise_c

Walk > General

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Time
1:04:04
Miles
3.44
Min/mi
18:37
Stride(cm)
75
Cals
292
Cadence
115
BPM
81
%MHR
47.3
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 1:04:04(18:36/m) 81/117bpm 292cal 55/117rpm

1:04:04

Pace

11%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:07	87 75-103	1402	127 116-232
0.25	4:08	2:07	16:59	101 93-107	1715	118 112-120
0.38	6:06	1:57	15:40	94 87-106	1472	118 112-122
0.50	8:13	2:07	17:00	104 95-116	1768	122 116-234
0.63	10:19	2:06	16:44	100 88-112	1674	118 114-122
0.75	12:22	2:03	16:25	84 75-98	1379	119 116-122
0.88	14:20	1:58	15:42	84 81-90	1319	120 118-124
1.00	16:41	2:21	18:49	83 72-88	1561	119 114-122
1.13	18:46	2:05	16:43	83 75-90	1387	118 116-120
1.25	20:59	2:13	17:47	76 72-80	1352	116 114-116
1.38	23:11	2:12	17:37	76 72-80	1339	117 114-120
1.50	27:10	3:59	31:50	70 59-83	2228	115 112-118
1.63	29:26	2:16	18:05	80 70-100	1447	115 110-120
1.75	31:42	2:16	18:09	89 82-100	1615	114 112-116
1.88	34:02	2:20	18:43	87 78-94	1628	114 110-116
2.00	36:18	2:16	18:09	83 76-90	1507	114 110-116
2.13	38:38	2:20	18:39	79 72-83	1474	119 110-226
2.25	40:51	2:13	17:40	77 71-82	1361	116 114-118
2.38	43:14	2:23	19:08	78 69-85	1492	113 108-116
2.50	45:33	2:18	18:27	70 58-77	1292	116 112-120
2.63	48:00	2:27	19:37	88 69-97	1726	108 102-116
2.75	50:36	2:36	20:52	78 68-90	1627	110 94-116
2.88	53:07	2:31	20:05	77 72-85	1546	111 104-116
3.00	55:32	2:25	19:24	75 62-86	1455	111 106-114
3.13	57:57	2:25	19:20	70 64-73	1354	112 108-114
3.25	1:00:22	2:25	19:20	68 64-73	1314	113 108-116
3.38	1:02:42	2:20	18:37	66 60-69	1228	114 112-116
3.44	1:04:06	1:24	20:34	69 63-76	1419	112 108-116

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:06	16:18	More
1km	10:03	16:10	More
Mile	16:41	16:41	More
5k	57:37	18:33	More

Predictions

Dist	Time	Per Mile

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