Wed 20th Jan 2021 at 3:00pm by whlsarah

Run > General

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Time
51:57
Miles
4.70
Min/mi
11:03
Pacing
0%
WAVA
47.10
Stride(cm)
89
Cals
415
Cadence
164
BPM
133
%MHR
78.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 132/138bpm 54cal
2) 0.62m - 6:32(10:30/m) 137/143bpm 58cal
3) 0.62m - 6:44(10:50/m) 135/145bpm 56cal
4) 0.62m - 6:44(10:50/m) 139/144bpm 59cal
5) 0.62m - 6:48(10:56/m) 137/146bpm 55cal
6) 0.62m - 8:08(13:06/m) 128/142bpm 55cal
7) 0.62m - 6:17(10:08/m) 143/152bpm 54cal
8) 0.35m - 3:59(11:13/m) 123/136bpm 24cal

6:45 6:32 6:44 6:44 6:48 8:08 6:17 3:59

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	127 84-137	1532	160 84-178
0.50	5:29	2:28	9:53	137 136-138	1354	173 170-176
0.75	8:05	2:36	10:24	136 133-138	1415	171 86-176
1.00	10:47	2:42 +3	10:49	135 132-139	1459	167 86-180
1.25	13:25	2:38	10:32	140 135-143	1475	174 170-176
1.50	35:51	22:26 +20:27	1:29:44	130 99-144	11664	166 86-176
1.75	39:57	4:06 +40	16:22	138 123-140	2260	157 84-176
2.00	42:42	2:45 +1	11:01	134 122-144	1477	175 172-178
2.25	45:23	2:41	10:42	139 137-140	1488	175 170-178
2.50	48:05	2:42	10:47	139 136-143	1500	165 86-174
2.75	52:30	4:25 +1:49	17:40	132 125-141	2333	165 88-178
3.00	55:23	2:53	11:33	139 133-146	1606	167 122-176
3.25	59:32	4:09 +1:24	16:34	125 95-145	2072	166 84-174
3.50	1:02:57	3:25	13:42	132 120-140	1808	156 84-240
3.75	1:06:44	3:47 +30	15:07	129 113-143	1949	143 92-180
4.00	1:09:15	2:31	10:03	144 137-152	1447	163 90-184
4.25	1:11:48	2:33	10:12	142 133-150	1449	173 168-176
4.50	1:29:38	17:50 +15:15	1:11:20	119 74-144	8489	167 86-178
4.70	1:32:05	2:27	12:04	129 121-135	1557	147 82-174

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	172	4.3	40:12	13:23
Walk	31.3	102	0.4	34:15	1:26:22
Still	0.2	-	-	11	-
Pause	15.9	-	-	17:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.47%	More
800m	4:55	9:54	41.91%	More
1km	6:13	10:00	43.28%	More
Mile	10:22	10:22	44.13%	More
5k	39:06	12:35	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.32
5km	32:35	10:29	49.02
5M	55:42	11:08	46.78
10km	1:11:09	11:27	45.85
10M	2:01:37	12:10	44.14
Half	2:44:51	12:35	42.50
20M	4:25:32	13:17	41.45
Mara	5:59:56	13:44	40.46

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