-
Time
30:00
-
Miles
2.75
-
Min/mi
10:55
-
Pacing
76%
-
WAVA
44.94
-
Stride(cm)
100
-
Cals
310
-
Cadence
148
-
BPM
133
-
%MHR
75.8
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:08/m) 120/132bpm 48cal 5.39/6.03mph
2) 1m - 9:45(9:45/m) 140/148bpm 112cal 6.15/7.39mph
3) 0.03m - 15(9:04/m) 143/143bpm 2cal 6.61/6.53mph
4) 1m - 9:55(9:55/m) 146/151bpm 117cal 6.05/7.22mph
5) 0.01m - 5(12:58/m) 149/149bpm 4.63/6.28mph
6) 0.26m - 5:00(19:01/m) 117/152bpm 31cal 3.15/6.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:34 |
102 65-132 |
1078 |
151 106-160 |
0.25 |
2:55 |
1:36 |
12:45 |
127 122-130 |
1619 |
146 138-152 |
0.38 |
4:14 |
1:20 |
10:36 |
121 119-127 |
1283 |
153 150-156 |
0.50 |
5:27 |
1:12 |
9:38 |
123 117-134 |
1184 |
156 152-160 |
0.63 |
6:34 |
1:08 |
9:01 |
137 134-140 |
1236 |
159 156-160 |
0.75 |
8:12 |
1:38 |
13:01 |
132 125-137 |
1718 |
164 148-240 |
0.88 |
9:26 |
1:14 |
9:50 |
144 139-147 |
1416 |
155 152-162 |
1.00 |
10:29 |
1:03 |
8:24 |
145 143-147 |
1218 |
161 158-166 |
1.13 |
11:37 |
1:09 |
9:08 |
144 141-146 |
1316 |
159 154-164 |
1.25 |
12:48 |
1:11 |
9:29 |
142 141-145 |
1346 |
157 152-162 |
1.38 |
14:01 |
1:13 |
9:43 |
143 141-146 |
1390 |
156 152-160 |
1.50 |
15:33 |
1:31 +21
|
12:11 |
143 137-146 |
1743 |
157 152-162 |
1.63 |
16:44 |
1:12 |
9:33 |
141 138-143 |
1345 |
157 152-168 |
1.75 |
17:55 |
1:11 |
9:27 |
144 142-146 |
1361 |
156 152-162 |
1.88 |
19:15 |
1:20 |
10:39 |
148 147-150 |
1577 |
152 150-158 |
2.00 |
20:39 |
1:24 |
11:11 |
147 142-150 |
1643 |
152 148-160 |
2.13 |
21:59 |
1:20 |
10:41 |
149 146-151 |
1591 |
150 146-160 |
2.25 |
23:05 |
1:06 |
8:49 |
147 143-151 |
1296 |
158 152-162 |
2.38 |
24:18 |
1:13 |
9:47 |
146 144-148 |
1428 |
157 152-162 |
2.50 |
25:41 |
1:23 |
11:00 |
149 143-152 |
1640 |
141 98-162 |
2.63 |
27:52 |
2:12 |
17:33 |
123 111-140 |
2159 |
111 106-116 |
2.75 |
30:20 |
2:28 |
20:28 |
106 95-115 |
2170 |
110 102-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
39.51% |
More |
800m |
4:32 |
9:07 |
44.94% |
More |
1km |
5:45 |
9:15 |
46.16% |
More |
Mile |
9:42 |
9:42 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
44.67 |
5km |
34:13 |
11:01 |
44.84 |
5M |
57:10 |
11:26 |
43.79 |
10km |
1:12:16 |
11:38 |
43.30 |
10M |
2:00:43 |
12:04 |
42.90 |
Half |
2:41:31 |
12:20 |
42.12 |
20M |
4:14:55 |
12:45 |
42.29 |
Mara |
5:41:06 |
13:01 |
42.14 |
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