Wed 20th Jan 2021 at 4:00pm by PentlandPounder

Run > General

  • Time
    30:00
  • Miles
    2.75
  • Min/mi
    10:55
  • Pacing
    76%
  • WAVA
    44.94
  • Stride(cm)
    100
  • Cals
    310
  • Cadence
    148
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:08/m) 120/132bpm 48cal 5.39/6.03mph
2) 1m - 9:45(9:45/m) 140/148bpm 112cal 6.15/7.39mph
3) 0.03m - 15(9:04/m) 143/143bpm 2cal 6.61/6.53mph
4) 1m - 9:55(9:55/m) 146/151bpm 117cal 6.05/7.22mph
5) 0.01m - 5(12:58/m) 149/149bpm 4.63/6.28mph
6) 0.26m - 5:00(19:01/m) 117/152bpm 31cal 3.15/6.24mph
5:00 9:45 15 9:55 5 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 7% 18% 32% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 102 65-132 1078 151 106-160
0.25 2:55 1:36 12:45 127 122-130 1619 146 138-152
0.38 4:14 1:20 10:36 121 119-127 1283 153 150-156
0.50 5:27 1:12 9:38 123 117-134 1184 156 152-160
0.63 6:34 1:08 9:01 137 134-140 1236 159 156-160
0.75 8:12 1:38 13:01 132 125-137 1718 164 148-240
0.88 9:26 1:14 9:50 144 139-147 1416 155 152-162
1.00 10:29 1:03 8:24 145 143-147 1218 161 158-166
1.13 11:37 1:09 9:08 144 141-146 1316 159 154-164
1.25 12:48 1:11 9:29 142 141-145 1346 157 152-162
1.38 14:01 1:13 9:43 143 141-146 1390 156 152-160
1.50 15:33 1:31 +21 12:11 143 137-146 1743 157 152-162
1.63 16:44 1:12 9:33 141 138-143 1345 157 152-168
1.75 17:55 1:11 9:27 144 142-146 1361 156 152-162
1.88 19:15 1:20 10:39 148 147-150 1577 152 150-158
2.00 20:39 1:24 11:11 147 142-150 1643 152 148-160
2.13 21:59 1:20 10:41 149 146-151 1591 150 146-160
2.25 23:05 1:06 8:49 147 143-151 1296 158 152-162
2.38 24:18 1:13 9:47 146 144-148 1428 157 152-162
2.50 25:41 1:23 11:00 149 143-152 1640 141 98-162
2.63 27:52 2:12 17:33 123 111-140 2159 111 106-116
2.75 30:20 2:28 20:28 106 95-115 2170 110 102-116

Heart

133/152max
  • Show Beats/Mile

Cadence

148 (240 max) Stride Length: 100cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 39.51% More
800m 4:32 9:07 44.94% More
1km 5:45 9:15 46.16% More
Mile 9:42 9:42 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 44.67
5km 34:13 11:01 44.84
5M 57:10 11:26 43.79
10km 1:12:16 11:38 43.30
10M 2:00:43 12:04 42.90
Half 2:41:31 12:20 42.12
20M 4:14:55 12:45 42.29
Mara 5:41:06 13:01 42.14
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