Wed 20th Jan 2021 at 4:00pm by JeanThompson

Run > Treadmill

Follow User
0 👍

Time
53:37
Miles
3.31
Min/mi
16:12
Pacing
65%
WAVA
37.77
Stride(cm)
74
Cals
360
Cadence
135
BPM
106
%MHR
62.1
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 103/129bpm 129cal
2) 1m - 13:56(13:56/m) 110/120bpm 105cal
3) 1m - 16:19(16:19/m) 105/115bpm 94cal
4) 0.31m - 5:53(18:42/m) 105/114bpm 32cal

17:29 13:56 16:19 5:53

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:34	3:34	28:33	96 74-112	2741	133 122-138
0.25	5:57	2:22	18:59	96 92-100	1823	135 132-138
0.38	8:41	2:45	21:57	110 89-128	2414	135 132-138
0.50	10:34	1:53	15:07	106 99-120	1602	136 132-138
0.63	12:17	1:43	13:43	105 98-113	1441	136 132-140
0.75	13:50	1:33	12:22	108 104-113	1335	136 134-138
0.88	15:53	2:03	16:21	111 105-122	1815	137 126-146
1.00	17:29	1:36	12:50	112 109-115	1437	135 132-138
1.13	19:09	1:40	13:24	112 108-116	1501	135 132-136
1.25	20:44	1:35	12:39	108 105-111	1367	135 132-138
1.38	22:24	1:40	13:17	111 107-118	1475	135 132-138
1.50	23:56	1:32	12:18	111 109-114	1365	134 132-136
1.63	26:05	2:09	17:10	108 106-110	1855	136 134-138
1.75	27:54	1:49	14:34	112 107-116	1632	134 130-136
1.88	29:36	1:41	13:31	109 105-111	1474	136 134-140
2.00	31:25	1:49	14:32	107 104-109	1555	135 132-136
2.13	33:38	2:14	17:50	107 104-110	1907	137 134-140
2.25	35:38	1:59	15:53	106 101-110	1684	137 134-138
2.38	38:31	2:53	23:05	106 100-114	2447	133 126-138
2.50	40:30	1:59	15:54	106 102-114	1686	136 128-158
2.63	42:07	1:37	12:58	105 101-111	1362	134 128-138
2.75	44:04	1:57	15:37	105 103-108	1640	135 130-138
2.88	46:05	2:01	16:08	103 101-105	1662	134 132-138
3.00	47:44	1:39	13:11	105 102-107	1384	136 134-138
3.13	49:20	1:36	12:48	104 101-107	1331	136 134-138
3.25	52:37	3:17	26:17	106 102-113	2786	136 132-138
3.31	53:38	1:01	15:36	106 103-108	1653	136 132-142

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	8	13:12
Walk	97.0	135	3.3	52:02	15:45
Still	2.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	35.75%	More
800m	6:21	12:47	39.75%	More
1km	8:00	12:52	40.84%	More
Mile	13:19	13:19	40.74%	More
5k	47:51	15:24	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	35.97
5km	50:08	16:08	37.81
5M	1:23:01	16:36	37.41
10km	1:44:32	16:49	37.26
10M	2:53:06	17:19	37.24
Half	3:50:27	17:35	36.62
20M	6:00:53	18:03	37.01
Mara	8:00:29	18:20	36.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry